Fracture recovery: how to develop an arm? Video
People who have experienced a broken arm know how important the rehabilitation period is for full treatment. After all, after the plaster is removed from the hand, the patient practically does not feel it. In severe cases, a person wears a cast for several months, all this time the upper limb is in a state of complete immobility.
Movement is life, and everything that is without active movement for a long time undergoes necrosis over time. Therefore, even seriously ill patients, to maintain the vitality of the body, doctors recommend doing at least a minimum of movements per day. In the case of an immobilized hand, the muscles stagnate and blood flow is impaired. The recovery period of an arm after a fracture depends on the physical capabilities and desire of the patient. It can last anywhere from a few weeks to months.
Exercises after a broken arm
The following exercises will solve the problem of hand swelling and help develop the hand – the joint without which the limb loses its ability.
Sometimes patients in the first days after removing the cast cannot even hold a cup in their hand. To understand how naughty the hand has become, make a fist. Take a piece of plasticine or, if available, plastic for modeling in your hand. Until he is warmed by the warmth of your hands, he will give in with difficulty. Place the plastic in the center of your palm and try to break it with your fingers, knead it. When the bite has warmed up and softened, take a short break and repeat again. The main thing is not to rush and do the exercise. Repeat the exercise in the morning, afternoon, and evening for a month.
Take a tennis ball in your hand and go to the wall. Throw the ball lightly at the wall and try to catch it after hitting. Try not to make sudden jerks. The exercise is recommended to be performed for a short time, several times a day for a month. This will help your fingers regain dexterity and restore primary mobility. There will also be a reaction required during the recovery phase.
Any exercises after a broken arm should be performed with the utmost care, because the limb that was injured is very vulnerable
Sit on a chair, close your hands in front of you, pressing your palms tightly to one another. Without separating the palms, tilt the hands one at a time towards the right and left wrists, allowing the joints to gradually develop. Be careful not to overdo it when tilting the wrists towards the broken arm. Do as many reps as long as there is enough to feel light tension. Avoid severe pain. Every day, as far as possible, lower the brushes lower and lower.
Use ping-pong balls as a trainer. Take several pieces in your hand and move them with your fingers so that they do not fall. Exercise for 10 minutes. This development gives a good result and contributes to the rapid recovery of the arm after a fracture.
To restore normal mobility to a broken limb, it is important to improve blood circulation. This is facilitated by massage
Methods such as physiotherapy exercises and physiotherapy are important to shorten the rehabilitation of limbs after a fracture. The doctor will prescribe the appropriate procedures, depending on the period of immobilization of the affected limb and bone injury. It is also recommended to pay attention to a set of restorative exercises that you can do at home.
To work out the injured limb, lift your shoulders up and in this position, simply swing your arm freely. Do circular exercises in the elbow and shoulder joints clockwise and counterclockwise. Raise your hands through the sides and lower them in the same way. Then raise and lower your arms, pointing them in front of you. Clap with your arms outstretched and behind your back.
Learn to take care of yourself again using your injured hand. For example, try to gently comb, wash.
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