Contents
Four exercises for shoulders with which you will feel stronger
Fitness
Follow the first round of the Pin Twins shoulder training to get strong shoulders and remember that after completing this series with them you will have to do two more of the same
PM3:04Although the most repeated objective among the followers of the Pin Twins is to gain muscle mass, have “steel” glutes, lose fat and mark abs, there are other special tables that are gaining more and more followers, such as toning the back or having strong shoulders.
And it is that having well-worked, strong, resistant shoulders that support more and more weight is something that is achieved with exercise, but not with just any training, but with a fitness routine that makes them work and harden. And the personal trainers Gema and Esther Pineda, better known as the Pin Twins, propose a very different circuit this week: training shoulders while strengthening our abdomen and arms.
Glute table
- Drill
- 4
- Reps
- 12 of each exercise
- TV Shows
- 3
- Rest
- 30 ″ (between series)
Each exercise in this routine is repeated 12 times and the complete circuit must be performed three times. The rest time between each series is 30 seconds and we will need material, specifically a pair of dumbbells, with the weight with which you feel most comfortable, and a bench or chair that will serve as support. This week’s routine was recorded on the premises of The Corporate Gym.
1 Exercise
We begin the fitness routine with a lateral shoulder lift. With the elbows bent, we raise the arms until reaching the height of the shoulders. Remember to carry a dumbbell in each hand and do 12 reps.
2 Exercise
This exercise is like the previous one but with a frontal elevation. With the dumbbells in the hands, we are going to bring the arms stretched forward from below and up to the height of the head. Remember that the inside of the hands is the one that faces upwards. We repeat it 12 times.
3 Exercise
The third exercise in this Pin Twins routine is a support shift plank. We lie face down on the floor in a plank position and with our feet parallel, and we will change the supports of the arms systematically alternating forearms and palms of the hands. We do 12 repetitions.
4 Exercise
If we don’t have a sports bench at home, on a low table or chair we support our hands and keep our knees flat on the floor. As if we were going to perform an abdominal plank, but systematically raising and lowering the hands from the bench to the floor. We repeat the exercise 12 times.
Remember that after this first round of training you have to do two more. The Pin Twins advise doing between workouts at least twice a week.