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Four easy exercises to tighten your legs and glutes with the Pin Twins
Fitness
Follow the first round of the Pin Twins training for legs and glutes with dumbbells and remember that after finishing the first series you must do two more exactly the same laps until completing the circuit
PM4:49Although the Pin Twins have a wide range of workouts for their tens of thousands of followers, the Pin Twins have a exercises for legs and buttocks They are the most sought after, along with those of the abdomen. Why? Because these are two of the areas of the body that concern us the most, and working them on a daily basis is more than proven to have its effect.
Esther and Gema Pineda propose this week a fitness session where, in addition to working on strength, we stretch legs and harden buttocks. If defining these parts of your body is among your goals, you can follow the advice of personal trainers, who recommend doing them daily to see the results.
This training is composed of four exercises, and the entire lap must be performed three times. While each exercise is performed 15 times per series, except for the first exercise, which will be performed for 45 seconds while leaning against a wall. The rest between series will be 30 seconds. The Pin Twins workouts are usually without material but for this routine of legs and buttocks They have chosen some dumbbells, and the weight is free; choose the load you feel most comfortable with.
This week’s fitness routine was recorded at The Corporate Gym facilities.
1 Exercise
For the first exercise of the training we do an isometric squat. We lean on a flat surface, for example a wall, and we are going to simulate sitting on a chair, but without being, so the pressure is exerted on the legs and buttocks. Holding the dumbbell at chest level with both hands, we hold for 45 seconds.
2 Exercise
The second exercise in this fitness routine begins standing up with your legs apart. Since it is intended to stretch the legs and work the glutes, we lower with the dumbbell in the left hand to the right foot, so that the right knee is flexed and the left leg is fully stretched. The remaining hand rests on the hip. After each descent, the initial position is recovered, never lifting the feet off the ground. Like this for 15 repetitions.
Then we change the hand dumbbell and repeat the exercise in reverse, that is, bringing the dumbbell from the right hand to the left foot 15 times.
3 Exercise
In this exercise we are lying on the floor with one of the legs bent, the other stretched upwards and the dumbbell on the pelvis, and we do 15 raises so that the buttocks stop resting on the floor. After these rises we change legs and do another 15, always raising the buttocks to the maximum.
4 Exercise
In the last exercise of the training we are with the legs separated at the height of the shoulders and with both hands holding the dumbbell, which we will try to bring to the ground without bending the knees too much. You have to repeat the exercise 15 times.
Once we have finished the first round, we have to do two others exactly the same to complete the training that the Pin Twins propose to strengthen legs and glutes.