Experts from Britain tried to find out how effective the use of fish oil is in getting rid of extra pounds. In the end, it turned out that taking the product had nothing to do with weight loss. But with the help of it, it is easy to nullify the effect of saturated fats – fast food, for example, on the body.
The use of “unhealthy” food leads, doctors say, to noticeable disturbances in the process of neurogenesis. Or otherwise, the generation of newly formed nerve cells. As a result, memory disappears, the ability to perceive information and learn decreases. And fish oil neutralizes the harmful effects of saturated fats on the body and stimulates the growth of brain neurons. Therefore, it is advisable to include such a product as fish, especially its fatty varieties, in your diet in order to stimulate the brain.