forehead wrinkle exercises

Do you believe that beauty can be created with your own hands? Then it will not hurt you to master the exercises for wrinkles on the forehead. For those who are skeptical about facial gymnastics, we also recommend reading this article. Suddenly you change your mind?

How facial gymnastics works for wrinkles on the forehead

Gymnastics from wrinkles on the forehead is a series of exercises and techniques aimed at relaxing, as well as harmonizing the frontal muscle and its surrounding tissues. As you know, the forehead is a mimic active and emotionally dependent zone that reflects our feelings and experiences: surprise, anger, sadness, concern.

The constant contraction of the mimic muscles leads to shortening of the muscles, they seem to freeze in a compressed state, losing the ability to return to their original position. Thus, wrinkles and folds form in this zone.

Exercises for wrinkles on the forehead are designed to relieve muscle tension, as well as stimulate blood and lymph flow. They will also saturate the tissues with oxygen, give tone.

Do you want to look into the future and find out how your face will change with age? Answer our test questions.

How to prepare your face for Facebook building

Before starting exercises against wrinkles on the forehead, you need to wash your face – your face and hands should be completely clean.

  1. Remove makeup.

  2. Wash with foam, mousse, gel.

  3. Pat your face dry with a towel.

  4. Use a toner according to your skin type.

  5. If skin feels tight after washing, apply a light moisturizer.

  6. The skin should not be slippery. And keep in mind that after practice you need to wash again.

The best exercises to smooth wrinkles on the forehead

Exercises for smoothing wrinkles on the forehead involve not only the forehead area. For successful practice, you need to work out the head area, open the bridge of the nose and take care of the eyebrows, which are actively involved in the formation of folds and wrinkles on the forehead. So let’s get started.

Forehead wrinkle exercises and massage by Lancôme

Head massage

Aponeurosis massage is a pleasant procedure that will help relieve swelling, improve blood circulation and create conditions for relaxing the muscles of the forehead.

  1. Run your hands through your hair and make a rocking motion, moving the scalp from side to side.

  2. Walk through all areas of the aponeurosis.

  3. Take your time, enjoy the relaxation.

Exercise “Comb”

  1. Comb the head with the fingertips of both hands from the hairline on the forehead to the back of the head.

  2. Repeat 5-6 once.

forehead massage

This exercise is effective for horizontal wrinkles in the forehead.

  1. Place the knuckles of your left hand in the middle of your forehead on the left.

  2. Move towards the hairline – slowly and with light pressure

  3. Repeat several times on each side.

There is no need to push or use force. Bend your head slightly to offer resistance – your fingers will slide up, smoothing the skin.

Exercises for wrinkles on the forehead and bridge of the nose

This exercise is aimed at working with the muscle that frowns the eyebrow. It is her activity that is responsible for the formation of a fold between the eyebrows, and on the bridge of the nose, and partially on the forehead. Runs very slowly!

  1. Fix the index finger of the left hand at the beginning of the eyebrow on the right side of the face.

  2. With the index finger of the other hand, pass along the eyebrow to its middle, as if you want to straighten it.

  3. Hold for a second at the final point, stretching the muscle between your fingers.

  4. Repeat 10 times on each side.

We straighten the frontal muscle

  1. Place the fingers of your right hand close to the hairline on the left side of the face so that the palm is on the scalp.

  2. Fix the tissues.

  3. With the index finger of the other hand, pass down, sliding tightly over the skin towards the eyebrow, as if you want to smooth out all the bumps and bumps that come across your path.

  4. Repeat 10 times on each side.

These and other exercises from Lancôme are shown in the video.

Exercise “Forehead without wrinkles”

This exercise from mimic wrinkles on the forehead is called Botox without injections, because after its implementation, the desire to wrinkle the forehead disappears for a couple of hours.

  1. Place the base of the palms on the forehead so that the fingers lie on the scalp.

  2. Spread the frontal muscle well with your hands, fix it so that it is very difficult to wrinkle the forehead and raise the eyebrows.

  3. Try to wrinkle your forehead, resisting with your hands.

  4. Perform at least 50 muscle contractions.

  5. Tap your forehead with your fingertips to relax it.

Check, do you want to wrinkle your forehead?

After exercise and massage, the forehead muscles relax.

General rules for charging forehead wrinkles

For successful and effective gymnastics for the face from wrinkles on the forehead (however, as for any face-building), certain conditions are necessary:

  • calm environment and privacy so that you can concentrate;

  • mirror – exercises for the forehead from wrinkles are not done blindly, at least at first;

  • regularity – do the exercises every day, five days a week, the face should rest for two days;

  • daily head massage, weekends are not required here;

  • cleanliness – before and after doing exercises and massage, you need to wash.

Review of the 10 best anti-wrinkle cosmetics

You already know how to remove forehead wrinkles with gymnastics, but exercises do not cancel or replace cosmetic skin care – to be successful in the fight against wrinkles at home, include products aimed at strengthening the skin, moisturizing and lifting effect in the program. We have collected the best, according to the editors, cosmetic assistants.

Revitalift Laser X3 Regenerating Facial Serum, L’Oréal Paris

The serum acts in several ways in the fight against aging: it renews the skin, fights wrinkles with the help of hyaluronic acid and the proxylan molecule, which has a proven ability to stimulate collagen production.

Anti-wrinkle and skin elasticity day cream LiftActiv Collagen Specialist, Vichy

The enhanced formula of the cream even more actively stimulates the production of collagen, restoring skin elasticity and radiance.

Face cream “Anti-aging care. Active lifting 45+”, Garnier

It will help in the fight against wrinkles on the face (on the forehead and other areas), intensively moisturizing the skin and helping to restore it. The cream contains bioactive youth cells + sea buckthorn oil.

Hyaluronic serum Revitalift Filler [ha] for the face, volume restorer, L’Oréal Paris

Serum can be applied locally, directly on wrinkles – low molecular weight hyaluronic acid will help visually reduce them.

Moisturizing Concentrated Anti-Wrinkle Serum Hyalu B5, La Roche-Posay

Two types of hyaluronic acid give the skin hydration, restore tone and smoothness, and madecassoside promotes the production of collagen, the main structural protein of the skin.

Anti-wrinkle care cream for skin elasticity Liftactiv Supreme, Vichy

Anti-aging care cream with modified hyaluronic acid and rhamnose, known for its ability to stimulate collagen synthesis in the skin, is supplemented with SPF filters to protect the skin from photoaging.

Intensive concentrated anti-aging care Redermic Retinol, La Roche-Posay

Suitable for even sensitive skin, this anti-aging formula contains Retinol, a powerful anti-wrinkle ingredient that can renew, firm and smooth skin.

Revitalizing night cream for face and neck Rénergie Multi-Lift, Lancôme

If your skin lacks firmness, elasticity, radiance, then it will not interfere with quality rest under the cover of this cream.

Day transforming cream Blue Therapy Amber Algae Revitalize, Biotherm

Infused with Amber Algae and Life Plankton’s signature revitalizing ingredient, this cream transforms skin day after day, restoring smoothness, radiance, hydration and firmness.

Antiglycation cream for mature skin AGE Interrupter, SkinCeuticals

Contains proxylan, phytosphingosine and blueberry myrtle extract, which reduce the content of glycation end products, which means they fight age-related skin changes, increasing its elasticity, smoothing, evening out tone, reducing wrinkles.

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