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Fordyce spots are the result of a build-up of sebum under the skin. They most often appear in the armpits, on the breasts or on the intimate organs. It is estimated that about 80 percent have them. adult people. Sometimes, however, spots also appear in the mouth or under the eyes. Then they can be a warning signal.
What are Fordyce spots?
Fordyce spots, also called Fordyce spots, are small white or yellow papules that appear on the genitals, eyelids, nipples, and labial red. They also occur singly or in groups within the hair follicles. The cause of pimples is the build-up of sebum in the sebaceous glands. They do not cause pain and are benign lesions that do not need to be treated.
Fordyce spots are not a symptom of some body failure and are treated only as a cosmetic problem. For many people who see them for the first time, they can cause anxiety because they resemble genital warts, i.e. a venereal disease, herpes or cancer. Check with your GP, urologist, or gynecologist to make sure your skin lesions are just Fordyce spots.
How to treat Fordyce pimples?
Contrary to appearances, Fordyce’s pimples should not be treated because they are not a life-threatening physiological phenomenon. Moreover, even doctors themselves advise against treating pimples. Nevertheless, it is possible to remove the spots, e.g. with a surgical method using a CO2 laser, and electrically dry – these procedures are performed in aesthetic medicine offices. After the treatment, the spots do not completely disappear, but are less visible. It is worth knowing that scars are sometimes left over after such treatment.
Additionally, you can use topical creams with tretinoin. Tretinoin is a metabolite of vitamin A. The substance inhibits the work of the sebaceous glands and contributes to the exfoliation of the epidermis – as a result, inflammation is not formed. Creams containing the ingredient are also helpful in treating acne vulgaris with papules and pimples present.
How to treat Fordyce pimples with home remedies?
Fordyce pimples can also be treated with home remedies. First of all, it is worth starting by changing the food you eat and following a well-balanced diet. An effective method of treating spots is to keep the spots where the spots appear moisturized. Equally important is the use of proper oral hygiene. Quitting smoking and restricting your sugar intake will also help.
Moisturizing the skin will be helpful in reducing pimples – for this purpose, it is worth drinking 1,5 to 2 liters of non-carbonated water a day. It’s also a good idea to give up eating foods prepared with a large amount of oil and from processed dishes. The body of a person with Fordyce pimples will be positively influenced by the consumption of ecological products, including vegetables, fruits, dairy products and good quality meat.
When can Fordyce pimples be a symptom of a disease?
The presence of Fordyce pimples could be a sign that a person has too high blood cholesterol levels. This relationship is described in the «US National Library of Medicine. The scientists who came to this conclusion found that people with Fordyce spots in the mouth had higher levels of bad cholesterol. A similar relationship can be said when small lumps also appear under the eyes.
Excess cholesterol builds up in the arteries. As a result, they may become narrower, and in extreme cases, completely clogged. When the plaque breaks off, the consequence may be a heart attack. Clogged arteries cause a number of cardiovascular diseases, such as atherosclerosis, hypertension and stroke.
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For this reason, Fordyce spots should be taken as a wake-up call and you should see your doctor immediately to have your blood cholesterol checked. When it turns out that the cause of their formation is actually the aforementioned excess of bad cholesterol, it is worth treating this information as a motivation to change eating habits. Exercise is also helpful in reducing cholesterol.
How can I prevent Fordyce pimples?
It turns out that Fordyce spots most often appear in people who eat foods high in carbohydrates and fats. In order to prevent the formation of pimples, it is worth following a balanced diet, giving up smoking, drinking alcohol and carbonated drinks. It will also help to reduce the consumption of sugar, salt and highly processed foods.
In order to prevent the formation of Fordyce pimples, it is worth taking care of intimate hygiene. However, it should be done in moderation so as not to rinse out the bacteria that protect the intimate zone – it is enough to wash both the vagina and the penis 1-2 times a day. For this purpose, it is best to wash in the shower or bathtub, but in the latter case for no longer than 15 minutes. For washing, it is best to use detergents intended for this purpose, and to give up washing and sponges, which are often habitats for bacteria.
When traveling, when it is necessary to use public and hotel toilets, it is worth washing your hands both before entering the cabin and after leaving it. It’s good to have wipes for intimate hygiene and disposable covers for the toilet seat. Thanks to the use of wipes, it is easier to maintain the correct pH of the intimate zone, while the toilet seat covers provide protection against infection when using the public toilet.
In order to prevent the formation of Fordyce pimples, it is worth giving up the use of certain cosmetics during intimate hygiene. One of them is, for example, ordinary soap, which has an alkaline reaction of about 8,5 pH and therefore dries the mucous membranes. It is also worth giving up intimate deodorants, perfumed inserts, sanitary napkins and bath lotions with an intense fragrance. Irrigation and long baths in hot water are also harmful to the intimate zone.
How to lower the level of bad cholesterol in the blood?
Overweight people should start by losing unnecessary kilograms so that their BMI starts to be in the range of 18,5-24,9 kg / m2. It is also recommended not to go straight to a draconian diet that allows you to quickly lose weight, but to lose weight in such a way as to lose 0,5 to 1 kg per week. The basic principle of a cholesterol-lowering diet is to consume less saturated fat in favor of unsaturated fat.
Saturated fats include fatty meat, fatty dairy products, lard, eggs, butter and cream, coconut and palm oils. Nevertheless, it is not necessary to completely give up eggs – you can eat from 3 to 4 cooked pieces a week. Foods containing unsaturated fats include fatty sea fish, vegetable oils (preferably cold pressed), avocados, flaxseeds, chia seeds, nuts, seeds and seeds. It is also worth eating foods rich in dietary fiber.
See also: Deposits can build up in your arteries. How can I get rid of them? [WE EXPLAIN]
Are you concerned about the health of your arteries? Check your lipid profile, i.e. blood cholesterol.
Also read:
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- Broken heart syndrome. The symptoms resemble a heart attack, the causes are quite unusual
- High cholesterol symptoms you may notice on your legs. Don’t underestimate it, it could be PAD!