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This article is devoted to the always relevant and invariably urgent question that every girl has asked at least once: how to quickly grow hair? And in general, is it possible to do this? We’ll figure out.
What determines the rate of hair growth?
The ability of a hair to reach a certain length, as well as the duration of its life, are genetically determined, and there is nothing to be done about it. But there are other significant factors that can affect this process both positively and negatively:
Lifestyle: nutrition, stress level, sleep quality;
season: hair, like everything in nature, grows better in the sunny season, and in winter their growth slows down;
hormonal background: for example, hair, as a rule, grows well in the second trimester of pregnancy;
floor: Women’s hair grows faster than men’s;
age: after 35 years, metabolic processes in the body slow down, on which the nutrition of hair follicles and, accordingly, the rate of hair growth depends, among other things.
dyeing, straightening, curling can negatively affect the growth rate; in addition, damaged hair becomes more brittle and brittle, which also prevents them from becoming long;
home care: improperly selected shampoo, untimely cleansing – all this affects the condition of the scalp, and neglecting hydration and nutrition leads to dry hair, and they begin to break off. On the contrary, competent care and selection of products suitable for all parameters support normal, healthy hair growth.
By answering the questions of our test, you can find out right now – what is your personal haircode.
How to grow hair fast?
Of course, you can’t deceive nature, but somehow you can accelerate the growth of hair on your head?
Let’s put it this way: you can create optimal conditions for their normal growth and try to grow as long and thick hair as possible in your particular case. Let’s figure out how to do it.
Vitamin Supplements
We do not call for uncontrolled intake of dietary supplements, but slow hair growth can be caused by a deficiency of nutrients, vitamins and minerals. Therefore, the first thing to do in order for hair to grow faster is to study the list of the most important nutrients for hair and choose the appropriate vitamin complex. Better yet, consult a trichologist.
What substances should be paid attention first of all:
protein (proteins, amino acids) – the main building material of all human tissues; its main source is food of animal origin;
biotin and vitamin B6 – are involved in protein metabolism and are almost always part of vitamin complexes for hair;
zinc – normalizes the condition of the scalp and takes part in the formation of proteins;
copper – in a small amount is required for the production of proteins, prevents the cross section of the hair;
collagen – maintains elasticity and elasticity of hair;
silicon – helps to strengthen hair and nails.
Head massage
If you want your hair to grow faster, master the scalp massage. How to do it, we will now tell. Read and immediately perform the movements so that the hands remember their sequence. We hope that you will receive not only benefit, but also pleasure.
Massage the scalp with fingertips, in circular motions. Be careful if you have long nails to avoid scratching your skin.
Start at the base of the neck, gradually rising to the back of the head.
Massage the occiputs – first in one direction, then in the other.
Then move your fingers to the hairline and move along the perimeter from the forehead to the back of the head and back.
Now move from the hairline on the forehead to the top of the head.
Finally, stroke your entire head with your hands from the hairline on the forehead to the back of the head.
The procedure takes only 10 minutes. This massage improves the blood supply to the scalp and nourishes the hair follicles. It can be done before or after applying topical hair growth products.
Massage can be replaced by combing the hair with a brush or a soft comb – in the direction from the hairline to the crown.
Special hair growth products
According to our expert, trichologist Maria Nevskaya, serums and rubbing lotions that activate microcirculation are among effective hair growth stimulants. Also, we should not forget about the daily care of hair and scalp, aimed at hair growth and the fight against hair loss.
Serum for hair growth Densi Solutions, Vichy
This serum for hair growth, according to clinical studies, increases the density, density and volume of hair in 6 weeks, and in three months, according to experts, it grows up to 1600 new hairs.
Complex remedy for hair loss Dercos Aminexil, Vichy
The concentrate in ampoules contains aminexil, a molecule that strengthens the hair roots, and mineralizing Vichy thermal water, which improves the barrier functions of the scalp, which promotes hair growth.
Correct daily care
How we treat our hair on a daily basis determines its future – whether it will look healthy, strong, elastic, or if it will break off and split, which will not allow it to grow the desired length. Hair with split ends will not grow quickly (that is, at a normal pace), whatever one may say.
To begin with, you need to be guided by the wise principle of “do no harm” and not expose your hair to stress, after which it will be difficult for them to recover and grow back in all their glory. Consider what “do no harm” means in our case.
Take a break from coloring – of course, if you can afford it. When growing hair, it is better to avoid any influence that undermines their strength, gradually makes them dry and lifeless, especially at the ends.
Wash your hair as it gets dirty – too frequent contact with detergents and water can adversely affect the condition of the cuticle layer of the hair, which will lead to dehydration with all the ensuing consequences. However, if you wash your hair less often than necessary, sebum and particles of dead cells that are not removed in time will interfere with the nutrition of the hair follicles, and this can result in dandruff and other problems with the scalp. The golden mean is important here, but first of all it is necessary to focus on the individual needs of the hair and scalp. Find out, how often do you need to wash your hair.
Master scalp peeling – it frees the skin from dead cells and stimulates cellular renewal, which stimulates hair growth. We have a whole article about it.
Try to dry your hair naturally, but if you can’t do without a hair dryer (as well as a curling iron), by all means use thermal protection. How to dry your hair without a hair dryer here.
Do not comb wet hair, in this state they are too vulnerable.
Do not go to bed with a wet head: in a dream, the hair is already tangled and injured from head movements on the pillow, especially when it is wet. This is fraught with creases and brittle hair.
When it comes to grooming, there are four basic rules:
choose a shampoo according to the type of scalp;
after shampooing, always use a conditioner/conditioner to close the hair cuticle;
Apply masks 1-2 times a week, taking into account the type of hair;
Apply oil or cream to the ends of your hair daily to prevent splitting and brittleness in the process of growing your hair.
Mask against hair loss “Castor oil and almonds” Botanic Therapy, Garnier
The mask includes castor oil, which nourishes and strengthens the curls, as well as almond extract, which helps the hair become elastic and shiny.
Firming conditioner Fructis “Growth in full force”, Garnier
Balm conditioner fills weak, brittle hair with strength, improves their structure, as it contains ceramides and an active fruit concentrate.
Elseve Rescue Mask “Dream Length”, L’Oréal Paris
A life-saving mask with vegetable keratin, castor oil and vitamin B5 cares for the hair along the entire length, helps to keep the ends healthy, which is extremely important for those who want to grow hair.
Super balm “Easy combing” Elseve “Dream length” for long damaged hair, L’Oréal Paris
The Superhero of the Dream Length line will make sure that after cleansing, the hair is moisturized, strong and protected from damage during combing – so that nothing prevents it from growing at full strength.
Revitalizing hair mask Fructis “SOS Recovery”, Garnier
The formula with kerafil and amla oil was created specifically for split ends and very damaged hair that lacks strength, smoothness and shine. The mask is taken to make up for these losses and reanimate the hair.
Cream for brittleness “Checked with a comb. Ultrastrength Elseve, L’Oréal Paris
It is quite difficult to grow hair if it is so depleted that it breaks and breaks even when combing and styling, especially if heated gadgets are involved in the process. This cream will help strengthen and protect your hair, including from high temperatures (up to 230 degrees), while you are doing your hair with a curling iron or flat iron.
Nourishing hair mask with olive oil Olive Fruit Oil Deeply Repairative Hair Pak, Kiehl’s
The vocation of the mask with oils of avocado and olive is to help hair avoid brittleness, tangles, fluffiness and dullness. Apply it to wet or damp hair every time you finish washing your hair: the curls will be grateful, especially the ends.
Elseve Power Mask against hair loss “Ultra strength”, L’Oréal Paris
This mask can be applied to the scalp and along the entire length of the strands. The tool also works as a leave-in care – biotin, vitamin B5 and arginine will protect hair, fight brittleness and prevent hair loss. The perfect solution for those who grow hair.
Salon procedures
There are special techniques that can stimulate hair growth by affecting the scalp and hair follicles. Such procedures are carried out not in salons, but in trichological and cosmetology rooms or clinics. Trichologists are most often visited by people who are concerned about losing or thinning hair, and it is essential for them to grow their hair back very quickly in order to restore the loss and return to a normal sense of self. The most effective procedures include:
mesotherapy – injections into the scalp of preparations with vitamins and nutrients that awaken the hair follicles;
plasma therapy – injections of a person’s own platelet-rich plasma;
cryotherapy – cold massage, activating blood circulation and nutrition of hair follicles;
darsonvalization – current therapy that stimulates microcirculation; by the way, it can be carried out independently at home; the procedure increases the effectiveness of serums and lotions for the scalp.
How long does it take to grow long hair?
Girls love to dream about the unrealizable and surf the Internet in search of secret recipes on how to quickly grow beautiful hair at home – in a month, a week and even one day! Of course, it would be great to smear your head at night and wake up in the morning with gorgeous hair, but, unfortunately, such a life hack does not exist. You can only go to the salon for hair extensions.
As already mentioned, the hair growth rate reaches a maximum of 2 cm per month, and they add half a millimeter per day. Consequently, in a year the length of the hair can increase by 24 cm, and it can take years to grow strands to the waist – this is subject to careful care and a minimum of damaging factors. So let’s be realistic, an emergency extension of the length of one’s own hair is a utopia.
And in order to stimulate normal, healthy hair growth, in order to add up to 24 cm in length in a year, you must follow all the rules of basic and additional care, protect your hair from damage, do massage, eat well and make up for nutrient deficiencies (after having passed the analysis and consulted a doctor). ).
Find out what extra care your hair needs.
Summary results
Is it possible to speed up hair growth?
No matter how much you want to grow your hair, like Rapunzel’s, at home quickly and easily, it is unrealistic to “lengthen” them by more than 2 cm per month, nature has decreed so. The rate of hair growth depends primarily on genetics. But a host of different factors, from diet to irregular shampooing, can also influence it.
How can hair growth be accelerated?
You can grow healthy long hair if you consult a specialist and find the reason for their slow growth. In addition to vitamin complexes and procedures, he will select the right care. Surely it will include products that can eliminate hair brittleness, products for the care of weakened, dry, damaged hair, special formulations that tone the scalp and stimulate microcirculation.
Also, in care, emphasis should be placed on protecting the ends of the hair from damage, avoiding chemical and thermal effects. An effective way to stimulate the blood circulation of the scalp is massage. How to do it, we told above.
What home remedies to use if you want to grow your hair?
First of all, these are serums and lotions for hair growth, which are rubbed into the scalp. They improve microcirculation, and also supply hair follicles with nutrients. In addition to them, for a complex effect, you will need moisturizing and nourishing masks, as well as leave-in care that prevents dehydration and dryness, and these are the main culprits of hair brittleness and weakness. Examples of effective means are given in the article above.
How long does it take to grow long hair?
It can take years to grow hair below the shoulders. It will not work in a shorter time, because the maximum hair growth rate is 2 cm per month, and the average is 1–1,5 cm. So count.