1. Coffee is antioxidant

Coffee beans are rich in antioxidants, especially chlorogenic acid and melanoidins. Researchers have proven that a cup of coffee contains more antioxidants than the same amount of grape, blueberry, raspberry or orange juice. In addition, a Swedish study has shown that coffee contains more phenolic compounds than tea and cocoa, two high and well-known sources of phenolic compounds.

Does added milk and / or cream interfere with the absorption of antioxidants?

A recent study published in The Journal of Nutrition¹ has shown that adding milk or cream to coffee does not interfere with the absorption of antioxidants, but that it is preferable not to add sugar to coffee because it will delay the absorption of its antioxidants.

2. Prevention of Parkinson’s

More and more studies are showing that regular coffee consumption could potentially reduce the risk of Parkinson’s disease^2—3-4 .

3. Reduced liver damage

Coffee would protect against alcoholic cirrhosis, just as drinking three or more cups of coffee a day could potentially reduce the progression of chronic hepatitis C.⁵.

4. Gallbladder and kidney stones

Heavy drinkers (4+ cups per day) are 25% less likely to have stones, also known as gallbladder and kidney stones, compared to non-coffee drinkers. Consuming at least one cup of coffee a day would decrease the risk of contracting it by 10%.

5. Reduced risk of gout

Heavy consumers of coffee (4 cups and more per day) would be 40% less likely to develop a gout than small and medium consumers (1 to 3 cups of coffee per day), who would see their risk hovering around 8% .

6. Work performance

Caffeine is a stimulant. Several studies have highlighted the beneficial effects of caffeine on alertness and attention.

7. Alzheimer’s disease

Several studies comparing moderate coffee drinkers (2 cups per day) to light drinkers (1 cup per day) have found that those who drink the most coffee in midlife were significantly less likely to develop Alzheimer’s later in life. in their life⁶.