foot on the lower unit

Foot on the lower unit — tech exercise:

1. Use the strap attached to the tether of the lower block.
2. Stand right at a distance of 50-60 cm from the unit, grasp a hand grip, as shown in the figure.
3. Slightly bend your knees. Tighten your buttocks as you exhale and kick leg back. Leg describes a semicircle. Lift the leg as high as you can until you feel discomfort. Hint: at the end of the movement squeeze your buttocks and hold this position for a few seconds to achieve the maximum effect from the exercise.
4. On the inhale slowly lower your leg back to the starting position.
5. Complete the required number of repetitions.
6. Perform the exercise with the other leg.

Variations: you can perform this exercise using the expander.