Nothing supernatural: all of them can be found in the nearest supermarket.
Have you ever tried to give up sugar completely? Not only drink tea and coffee without it, but also cut out all sweets, cakes, bread, sauces from the diet, in general, everything that contains sugar in its composition? If yes, then you know: it’s not easy. You have to literally hold yourself by the hand so as not to break at least a tiny cookie. Some people even have nightmares at night because sugar withdrawal is so bad.
And what about when the doctors unanimously insist that without sweets your life will only become more beautiful and healthier? Australian nutritionist Jessica Sepel named five foods that will help you get rid of sugar addiction. Moreover, the expert claims that the withdrawal process will go very quickly and almost painlessly.
1. A hen
Chicken meat is the most popular all over the world primarily due to its availability. And this is the case when an inexpensive product is also very useful. Moreover, there are a great many recipes for chicken dishes.
“Chicken is high in protein, which makes you feel fuller and helps stabilize your blood sugar. Eat chicken for lunch and dinner, include protein in every meal, and your sugar cravings will recede, ”says Jessica.
2. Legumes
Lentils, chickpeas, peas, and beans are great alternatives to meat and chicken. They are rich in vegetable protein, saturate to the conscience, do not contain fat and cholesterol, and contain many beneficial trace elements such as iron and magnesium.
“Legumes, like chicken, have the ability to regulate blood glucose levels. Try making a stew of lentils, a salad with chickpeas, adding legumes to roasts or stews – you will forget about sweets for a few hours, ”the nutritionist advises.
By the way, you can find unusual recipes for pea dishes HERE.
3. Avocado
It’s not for nothing that this vegetable is considered a superfood: despite the fact that avocado is a very fatty product, it really helps to lose weight. On the Instagram of any fitness maniac, you can find photos of toasts with avocado, salads with it, even pasta.
“This is one of those versatile products that help keep energy levels constant. All thanks to the ability to influence the level of sugar “, – explains the expert.
4. Sweet Potatoes
People who lose weight are afraid of ordinary potatoes like fire because of their high glycemic index, but sweet potatoes, sweet potatoes, are much more useful. It has few calories, a lot of fiber, a low glycemic index, and it saturates just fine. In general, not a product – a dream. Plus it tastes really sweet.
“Sweet potatoes reduce sugar cravings and energize you with vitamins,” adds Jessica Sepel.
5. Cinnamon
Nutritionists really appreciate this spice. It regulates appetite and warms, and is just delicious.
“Cinnamon can be added anywhere: even in vegetables, even in coffee or smoothies, even in meat. It’s a great way to reduce sugar addiction and keep your metabolism healthy, ”says Jessica.