Foods to help heal a broken heart
The food is really comforting. But only the right one.
Scientists sometimes call our digestive tract “the second brain”. When we are scared or bitter, our stomach literally twists. When there is a lot of stress, nausea sets in. In moments when we are very upset, a lump is literally felt in the stomach.
Scientists claim that grief affects a person’s physical health. Firstly, the risk of cardiovascular diseases increases – it is not for nothing that they say that they are all from the nerves. Secondly, immunity decreases, a person becomes vulnerable to infections. Food helps to cope with this condition. Even a broken heart becomes easier if you take care of yourself in time.
What is it worth to refuse
Many people seize stress with deliberately unhealthy food – cookies, chocolate, ice cream, and that and alcohol… All of these foods offer short-term comfort, but dietitian Jane Clarke warns that they are not very beneficial in the long run. Sugar and other simple carbohydrates in their composition arrange a real “roller coaster” for our body: blood sugar levels rise and fall, we feel a surge of energy, then a sharp decline in strength. Plus emotional instability – the psyche is shaken even more. And alcohol did not help anyone at all from problems on the personal front. It only exacerbates stress.
It is worth giving up on coffee: Caffeine during acute anxiety causes even more anxiety and anxiety. If you cannot do without coffee at all, dilute it generously with milk to slow down the absorption of caffeine.
Chips Is literally a blow to the liver. She is already sensitive to stress, and if loaded with a load of fat and flavors, you will feel overwhelmed. In addition, chips can cause bloating.
The dietitian also advises to reduce the amount fiber in the diet for a while: due to stress, it is more difficult for the intestines to cope with it. Fresh salads, wholemeal bread, unpolished rice can literally go down your throat.
What is there to stop worrying
– Chicken bouillon – During times of stress, the body needs protein, which will give strength and stabilize blood sugar levels.
– Vegetable soup – it is full of useful vitamins and minerals, moreover, it is easily absorbed.
– Vegetable stew – easy to prepare and for the stomach. In addition, you will receive a complex of trace elements that help in the fight against stress: vitamins of group B, C and E, zinc and magnesium.
– Food rich in protein: chicken, fish, eggs… Due to psychological trauma in the body, the process of catabolism can start, which destroys muscles, causes weakness, and weight loss. It is to him that we owe a gaunt look. Protein foods will help protect the body from this scourge.
— Bananas, peanut or almond oil – These foods are rich in magnesium, which supports the cardiovascular system and helps to cope with insomnia.