An organ that is often neglected, the liver. On a daily basis, it is responsible for neutralizing toxins and harmful substances. It accumulates vitamins, energy forces and produces bile. The drugs and stimulants we use, combined with an improper diet, work against it.
Liver dysfunction can be suspected when, despite the drowsiness and fatigue, we struggle with sleep problems, we complain of suppressed appetite, gloomy mood, problems with the stomach or immunity. Fortunately, it is enough to use the knowledge of food ingredients that we usually have at home to help the liver in everyday hardships.
Liver allies
- Grapefruit – removes harmful products from the body, performs detox. In addition, it will support the therapy of hepatitis C, thanks to naringenin, as shown by American researchers.
- Lemon – a slice of this fruit added to a glass of warm water at the start of the day will support our well-being, add energy, free from excess toxins, deacidify the body and improve the digestive system.
- Avocado – according to the opinion of Japanese scientists, the consumption of 1-2 fruits a week after a month will have a positive effect on liver cells due to protection against galactosamine.
- Artichoke – contains cynarin, which prevents liver damage and excessive cholesterol levels and improves the bile ducts.
- Beetroot – It’s good to eat raw. They are rich in an antioxidant that gives a characteristic color, the so-called betanin, which allows you to cleanse the body and eliminate the harmful effects of cigarettes.
- Licorice – traditionally used in Indian medicine, its effectiveness is reflected in tests conducted by Iranian researchers. Licorice infusions and products developed on the basis of licorice root extract eliminate steatohepatitis, which is not caused by alcohol abuse.
- Mint – soothes pain, improves fat digestion and bile production. The infusion should be drunk after heavy meals.
- Milk thistle – studies show that milk thistle herb is suitable for supporting the treatment of liver cirrhosis, as well as hepatitis A, B or C, acute poisoning, which could be caused, among others, by mushrooms, as well as stimulates the production of bile and improves digestion. Herb seeds should be added to muesli or yogurt, or use the oil produced on its basis in the preparation of salads.
- Raw Turmeric – thanks to the contained curcumin, it leads to the renewal of damaged tissues of this organ, at least according to the opinion of researchers from the University of Bangkok. In addition, this spice is among the healthiest products from which we have come to compose meals. Increases immunity, prevents premature aging of the body. It will deal with viruses, bacteria and inflammation.