There is no exotic in them, only that which can be found in any supermarket and for reasonable money.
Sometimes all it takes to lose weight is to get rid of the swelling. The excess fluid that is retained in the body makes us feel lethargic, bloated, heavy.
“The water is trapped by salt, fatty, smoked, processed foods, sugar,” lists nutritionist Isadora Baum. “Plus, these foods can cause bloating, which makes our condition worse.”
But if some foods make our body retain excess fluid, others are able to rid us of it. But you need to be careful with them: if you are taking diuretics, then there are enough of them. If you go too far with diuretics, it is easy to earn a lack of magnesium and potassium, and other trace elements. We’ve compiled 12 foods to help you shed excess fluid.
1. Celery
This wonderful vegetable is good for everyone: more calories are spent on its digestion than it contains in itself, therefore it is so advised for those on a diet. In addition, it helps to eliminate toxins from the body, while simultaneously delivering us many useful substances: potassium, calcium, even protein. And, of course, fiber, which normalizes bowel function. By the way, celery can also help fight bloating. Take note.
2. Berries
Not only are they tasty, vitamin-rich and rich in fiber, they are the main helpers in getting rid of edema. Cranberries are especially good at this. It removes excess fluid, it is full of antioxidants and vitamin C. In addition, cranberries effectively fight kidney and urinary tract infections. Another diuretic berry is watermelon. True, for him now is not the season, but in the summer, treat yourself to a watermelon from the heart.
3. Cucumbers
They are 95-97 percent water. The remaining 3 percent is potassium, magnesium, chlorophyll, carotene, vitamins of group B. Thanks to this composition, cucumbers perfectly renew the water balance in the body, removing stagnant fluid, improve the functioning of the heart and kidneys, and improve digestion. But keep in mind: her cucumbers also have the talent to increase appetite.
4. Bananas
Bananas help fight edema as a potassium-rich product. This fruit has a curious side effect: it can lower high blood pressure. But if you are determined to deal with not only excess water, but also excess weight, you should limit yourself to one banana a day, and in the morning. After all, bananas are not only healthy, but also quite high in calories due to the sugar they contain.
5. Tomatoes
The tomato is the perfect vegetable. It is rich in antioxidants that will help you stay young for longer. The lycopene found in tomatoes fights cancer, and serotonin fights depression and just plain bad moods. The cleansing properties of tomatoes will come in handy in the fight against edema. Tomatoes will remove excess liquid and toxins, and in return they will give vitamins, A and E, group B, valuable magnesium, iron, zinc and iodine.
6. Dark leafy greens
Spinach, Swiss chard, cabbage, dill, parsley, beet tops – whatever. Any greens are rich in potassium, which means they help remove excess salts and fluids from the body. Plus, green vegetables and leafy greens are high in calcium. Bring yourself a triple benefit: lose weight, improve your health, normalize digestion.
7. Dark Chocolate
Perhaps the nicest item on our list. Dark chocolate is rich in antioxidants and magnesium, which improve the functioning of the cardiovascular system and at the same time drive out swelling. Choose chocolate with a cocoa content of 70 percent or more. As for the quantity, two cells per day are enough.
8. Coffee
Caffeine dries out, but only if you don’t drink coffee every day. The fact is that after 4 – 5 days of regular use, the body gets used to the action of caffeine and no longer responds to its diuretic properties. And it invigorates much less. Increasing the caffeine dosage is necessary to regain the previous effect, but we do not recommend doing this. Better to take a break – on weekends, for example, do without the coveted cup.
9. Potato
Supporters of healthy lifestyle and proper nutrition usually curse potatoes for their starch content and high glycemic index. But this is all because they do not know how to cook it. Potatoes, baked with the peel, with herbs, without adding oil and salt, will be an excellent source of potassium, fiber, vitamin B6. The latter also reduces bloating.
10. Brown rice
And in general, any whole unpolished grains. All thanks to the high content of fiber, potassium and magnesium, B vitamins, especially B6, which are simply a champion in removing excess fluid. Whole grain cereals can be eaten for breakfast as an independent dish, and for lunch, combined with fish or salad.
11. Dairy
Almost any, but low in fat. It can be natural yoghurts, cottage cheese, low-fat ricotta or other cheeses – an excellent source of calcium and magnesium, vitamins B and D, which help to cope with edema. It is better not to buy completely fat-free “milk”, calcium is not absorbed from it.
12. Walnuts
They contain quite a lot of omega-3 fatty acids. According to experts, these substances help to cope with bloating and fluid retention in the body. In addition, walnuts contain a lot of calcium and magnesium. But if you go over the daily norm of 30 grams of nuts, the effect may be the opposite: bloating will ruin your life.
What else will help to cope with swelling
– Water. Drink plenty of clean water to rebalance your body.
– Exercise and walk – exercise will remove excess water along with sweat, and walking improves peristalsis.
– Good dream. Lack of sleep contributes to puffiness.
– Avoid stress. They do not bring anything good to the body. And they cause swelling and increased appetite.