Check your watch before indulging in your favorite treats. It may be best to eat them in the morning to avoid nighttime sleeplessness.
Refreshing mints and chewing gum act as stimulants, not relaxants, so put these things aside for the morning.
Don’t go to a fast food cafe if you want to go to bed early. Foods high in fat (burgers, pizza) take longer to digest and promise very restless sleep.
Freshly squeezed citrus juices (orange, grapefruit) can cause heartburn. So if you want to sleep peacefully, stay away from them in the evening.
Leave them at the grocery store. These meats are high in sodium, which will make you wake up often and run for water. And then – hello, swelling! Meat is not the best food to chew before bed.
Spicy wings will be a great dish while watching a sports game, but before going to bed – alas, especially if you are prone to heartburn. If you love them very much and cannot refuse, then eat them during the day, otherwise you risk not getting enough sleep.
You have known him for a long time. He probably helped you to overcome the midnight barrier more than once and revive yourself at 8 in the morning for a new job. But caffeine does not provide the body with energy. In fact, caffeine gives us anxiety, it’s just a stimulant.
Although it is a depressant, alcohol, oddly enough, helps support you at night. Many people use it to relax, but in fact, alcohol interferes with deep sleep.
Would you like to eat a plate of pasta and sauce? Eat, but a few hours before bedtime. Tomato-based meals tend to cause acid reflexes and heartburn, which will ruin a good night’s sleep.
Herbal teas are great for sleeping, but avoid black varieties. This is another source of caffeine that keeps you from falling asleep.
It’s not just caffeine here. Most of these drinks contain taurine, an amino acid that increases alertness, heart rate and blood pressure.