An adult’s heart pumps 15 thousand liters of blood per day. Under stress, the volume of blood circulation increases by 4-5 times. And with chronic stress, the heart is forced to withstand such an increased load constantly … We can help our most important organ and thereby prolong our life with a diet. There are several foods that have a particularly positive effect on the functioning of the cardiovascular system.
Normalizes blood flow. Regular consumption of this fruit is considered to prevent atherosclerosis.
The polyunsaturated acids and vegetable fats contained in them reduce the level of cholesterol in the blood.
This fruit is also rich in cholesterol-lowering polyunsaturated fatty acids.
Omega-3 fatty acids in the same amount as in flaxseed are found only in fish. Thanks to them, the elasticity of blood vessels and muscle heart tissue is preserved.
It is a vegetable crop high in vitamin B9. With regular use, it supports the work of the heart and blood vessels.
Saturates the heart with coenzymes Q10, which help it withstand increased energy stress.
Especially brown oats. They act as antioxidants – freeing the body from free radicals.
This vegetable is rich in vitamin C, beta-carotene and potassium. And if the body lacks potassium, the heart malfunction occurs.
They are rich in flavonoids and therefore play a leading role in the prevention of hypertension.
The most common fruits contain pectin and fiber, help cleanse the body of toxins and normalize the functioning of the heart and blood vessels.