If the mood at zero, there is a breakdown, and the reasons for such a state, there is no need to look for the diet’s cause. The six products are capable of spoiling even the best mood.
Red meat
Those who consume red meat are more aggressive and impulsive, according to psychologists and nutritionists. This meat also strengthens the digestive tract, a long time to digest, affecting the nervous system.
Canned foods
Canned foods contain a lot of toxins that are harmful to the internal organs. In the course of violations of their work, deteriorating health, irritation, and mood changes dramatically.
Chips
Chips – the attribute for the cheerful company. In fact, harmful chips are exactly the opposite – inhibit the mood. This snack contains harmful acids and carcinogens that block the production of hormones of happiness.
Sweet soft drinks
These drinks provoke sharp spikes in blood sugar. With increasing sugar, the mood increases, but its sharp drop leads to depressive symptoms and changes in the psyche.
Pumpkin seeds
This “super” useful food contains potassium bromate, which at constant intake blocks iodine absorption. It can cause thyroid diseases and, as a result – a bad mood.
Peanuts
Salted nuts with beer contain harmful food additives that cause sadness and apathy and cause irreparable damage to the body. The more often used such snacks, the less likely to be a cheerful person.