Foods That Boost Your Metabolism
Metabolism is the same metabolism, which is why nutrients are continuously supplied to the human body, which support the energy and vital activity of a person. How many times have we heard that people who don’t exercise and eat a lot don’t get fat due to a good metabolism? But it’s okay if everything is different for you. The editorial staff of Wday.ru has collected eight products, thanks to which you can improve and speed up your metabolism.
“It seems that I no longer need to eat to get fat. It is enough to look at the food. Or sniff, ”my friend Natasha said gloomily.
What to do – a slow metabolism, because of which the body “drops” everything that it can for the future. But it is quite possible to cope with this misfortune. Oddly enough, with the help of food (yes, sports also help).
Various berries are not only tasty, but also healthy. They are high in antioxidants and fiber. The former are responsible, among other things, for our youth, the latter for healthy digestion. A big plus is that you can make a lot of delicious desserts and drinks with berries, especially smoothies so beloved by everyone.
The favorite of fitonyash and nutritionists is not a vegetable, as many think, but a fruit, from the point of view of biologists. Avocado is tasty, healthy and contains all nine amino acids essential for humans! And how much you can cook with it!
Unfortunately, it is difficult to find ripe avocado in Russian stores, so after purchase, put it to ripen at room temperature. After a week, it will ripen, become soft and incredibly tasty.
Salmon not only improves metabolism, but also gives the skin a healthy glow. Plus, it contains Omega-3 fatty acids that help keep your heart healthy and youthful. Who’s behind the delicious sushi?
Spinach is high in vitamin B, which not only boosts metabolism but also increases muscle function. These leafy greens are super useful in general – both for the figure and for health. After all, it contains a lot of natural fibers that also aid digestion. So sports, spinach and sushi. Why not!
Eating high protein foods like good steaks is one of the best ways to boost your metabolism. But be careful with such foods in the heat. Just because they boost your metabolism, you can get even hotter.
Everyone knows the useful functions of hot pepper. It not only increases metabolism but also reduces appetite. Hot peppers also help cool down when it’s hot: it makes us sweat, so we get cooler. But you need to be careful with this product: if you eat a lot of it, without eating or drinking it, you can easily get gastritis.
Vitamins, trace elements, a lot of wonderful fiber, almost no calories – only 21 per 100 grams – it’s all about asparagus. It works both as an antioxidant and as a metabolism boosting product. In addition, it is easy, quick and pleasant to prepare it.
Recently, Western experts conducted a study among overweight women. The girls ate two boiled eggs for breakfast for two months instead of baked goods. As a result of research, 83% of “experimental” lost a few unwanted centimeters in the waist.
By the way
It’s not just food that affects metabolism. It is necessary to monitor how much we drink – the liquid should enter the body evenly throughout the day, about two liters of clean water per day. Strength training is important: the more muscles in the body, the faster the metabolism, because muscles, even at rest, burn a lot of calories. And do not forget to get enough sleep, so that during the day there is no desire to “throw” sweets and generally chew randomly. Well, greens – in addition to basic foods, there should be as much of it in the diet as possible.