Foods That Are Good For Men But Dangerous For Women

Low fat dairy products

Yogurt, cottage cheese and milk 0%, the lightest cheese – those who are on a diet are not enthusiastic about milk. But gynecologists say that it is completely in vain: if you eat exclusively low-fat dairy products, you thereby increase your chances of infertility. As it turns out, those who opt for skim milk are 85 percent more likely to face this problem.

In addition, calcium is not absorbed from such products at all, and with age it becomes a very dangerous problem for women – we are more prone to osteoporosis, the older the woman, the higher the risk that the bones will become fragile. It’s better to eat whole cottage cheese, milk and yogurt. They will not particularly harm the figure if you monitor the total number of calories, and the health benefits are much greater.

Red meat

What is good for a man, for a woman is infertility. Researchers at the Harvard School of Public Health found that juicy steak twice a week increases the risk of infertility by 39 percent. Therefore, our choice is turkey, chicken, fish, and on holidays – lean veal.

White bread

A man will digest a white bread sandwich without health consequences. And even if he gains a little from such a diet, then it is easier for him to lose weight, these are the features of male metabolism. But women who suffer from polycystic ovary syndrome, and with a predisposition to diabetes, white bread should be avoided at all costs. Otherwise, the weight will grow at an alarming rate, and all the excess will concentrate mainly on the stomach.

However, even women without health problems, Harvard School scientists warn that white bread causes a sharp rise in blood sugar, and this prevents normal ovulation.  

Chaw

Even she! When you chew gum, our body thinks that we are actually eating something. Therefore, chewing gum is sometimes advised to those who are struggling to lose weight: with their help, you can deceive the feeling of hunger. But the body will not forgive you for this. Due to the peculiarities of the respiratory system in women, we swallow more air during the chewing process than men. And then? Then belching (oh, sorry, I didn’t on purpose) and bloating. Both are very unpleasant.

Dietary cola

Studies have shown that 0 calorie diet drinks often contribute to poor eating habits. For example, eating something harmful after a cola.

“It’s like starting the engine when there is no gas in the tank. The body receives a stimulant, but due to the lack of nutrients in the drink, we quickly collapse and we again look for a source of energy. Desirable, fast, such as fast food and sweets, ”- say nutritionists.

In addition, over time, such drinks can cause sluggish inflammation in the female body. And yes, they do not help to lose weight. The researchers compared those who drank regular soda for years with those who preferred Diet Coke; it turned out that they are equally thick.

Coffee in a large mug

Two standard cups a day, no more. If you drink more, the risk of developing osteoporosis increases – we have already talked about this horror of women over 50. Coffee flushes calcium out of the body, which is a problem. Therefore, try not to abuse, you will be healthier.

Canned food

And food from plastic bags. Many canned food and absolutely all plastics contain BPA. This compound is especially harmful for women – it interferes with the production of the hormone estradiol, which is necessary for the maintenance of reproductive function. That is, if you regularly reheat food in a plastic container in the microwave or indulge in canned peas, you will not get the same infertility for a short time.