Cold season – alas, the season of illness, viruses attack. And some foods also exacerbate the disease. That is why they should not be consumed during ARVI, flu, sore throat and other similar diseases.
Confection
Cookies, candy, baked goods and other confectionery products reduce the activity of white blood cells, which are needed to fight viruses and bacteria. All kinds of confectionery powders also irritate the throat and nasopharynx. It is advisable to feast on dried fruits during illness, which are a source of vitamins, honey, which has antibacterial and immunostimulating properties.
Dairy produce
Dairy products provoke the formation of mucus in the body, making it difficult for sputum to pass. On the other hand, such products, yogurt, fermented baked milk, milk with honey, are very useful during illness. Use ginger or turmeric to reduce the mucus-forming effect.
Semi-finished goods
During illness, the body spends all its energy on fighting infection. And foods such as semi-finished products only complicate his task, since they require careful digestion. During illness, all food should be easy to digest, contain a minimum of salt and not interfere with the removal of fluid with toxins from the body.
Roast
Fried food is a source of large amounts of fat, which is also very difficult to digest. The heart and liver during illness are on the verge of their work, and fried food greatly impedes the work of these organs. It is better to prefer chicken broth with vegetables at this time, which will support strength and have an immunostimulating effect.
Nuts
Nuts are useful at any other time, just not during an active illness. It’s not just a source of healthy fats. Vitamins and minerals, but also high in calories. Nuts can also provoke discomfort in the throat and nasopharynx, which will only worsen the symptoms.
Raw vegetables and fruits
It is also a good source of vitamins and minerals, but crude fiber will make it difficult to digest and take a lot of energy from an exhausted body. Better at this time to cook vegetables and fruits, bake or stew. Citrus fruits can exacerbate symptoms such as sore throat and runny nose.
Coffee
Caffeine causes dehydration, which is simply unacceptable in case of illness. Water should remove toxins from the body. Caffeine also strains the heart and overstimulates the nervous system, which is better off during illness.
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We will remind, earlier we told that it is better to drink for colds, as well as what foods steal immunity in the season of colds.