🙂 Hello dear readers! The article “Foods for Anemia” tells about foods that can help relieve anemia and its symptoms.
Anemia is often referred to as anemia. To be more precise, anemia is not a low blood content per se, but only one of its components, which is called hemoglobin. This can be due to a number of reasons.
Anemia: signs
Symptoms can appear due to malnutrition, stress, heredity, or other disorders.
The problem arises when a person has low hemoglobin levels in red blood cells. Hemoglobin is used to transport oxygen to all parts of the body and tissues. Anemia is more commonly diagnosed in women (for example, during pregnancy or heavy periods) than in men.
Symptoms:
- pallor of the skin and nails;
- fatigue;
- headache;
- weakness;
- weakness;
- feeling tired;
- dyspnea;
- decreased concentration and dizziness;
- a drop in blood pressure when moving to a sitting or standing position (orthostatic hypotension).
Causes of anemia
The cause of the disease is malnutrition, which provokes a deficiency of iron, folic acid and vitamin B12 (cyanocobalamin). Anemia due to a lack of B12 is called pernicious.
In some diseases, such as certain types of cancer, anemia is a vivid diagnostic symptom. People who have blood in their stool all the time (due to specific gastrointestinal problems) may develop anemia.
Another reason is the sudden loss of blood due to physical trauma when a person is in a state of shock.
If you are taking iron and folate supplements, check your body for a cyanocobalamin deficiency. This can cause anemia and, as a result, lead to serious damage to the nerve tissue.
What increases hemoglobin
You should include the following in your diet:
Fruits vegetables
Beets are one of the best foods you can eat for anemia as they are rich in folate and potassium. Beets also contain some fiber. You can also make beetroot juice.
Bananas are rich in iron, potassium and other essential vitamins and minerals. Eating bananas every day is beneficial not only for treatment, but also for improving overall health.
Dates contain iron, vitamin C, B vitamins and antioxidants. Steep a few dates in milk, then eat them with the resulting drink.
Parsley is loaded with iron and folic acid. This is the best remedy for the treatment. It also contains ascorbic acid, which helps the body to fully absorb iron.
Pomegranate is full of iron, protein and calcium. It also contains other minerals and vitamins that help keep you fit. It increases blood circulation and increases hemoglobin levels. Thus, it treats the symptoms associated with low hemoglobin.
Apple is a source of iron. If you have anemia, eat lots of apples along with the peel throughout the day. This will increase your hemoglobin level. This is one of the best and most delicious home remedies for anemia.
Gooseberries are rich in vitamin C, which helps to cure the disease and relieve its symptoms. You can drink gooseberry juice several times a day. Add honey to it to enhance the flavor.
Raisins are rich in iron, calcium, potassium and other nutrients. To eliminate anemia, you must consume raisins every day. It is delicious so it can be eaten without any additions.
Meat
Of the by-products, the liver contains the highest amount of iron. It is rich in cyanocobalamin, zinc and phosphorus. You can microwave it before using it. Add turmeric, which helps too.
Juice
Juices from orange, pineapple, strawberry, tomato are rich in ascorbic acid. This vitamin promotes the absorption of iron into the blood. These herbal foods can fight disease as well as relieve symptoms. Tomatoes are also a source of lycopene.
Honey
There is a lot of iron and other useful substances in honey. You can consume it with lemon juice or by itself. In any form, this product increases hemoglobin. Honey is an effective natural remedy for anemia.
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