Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value355 kCal1684 kCal21.1%5.9%474 g
Proteins87.2 g76 g114.7%32.3%87 g
Fats0.4 g56 g0.7%0.2%14000 g
Carbohydrates0.7 g219 g0.3%0.1%31286 g
Water10 g2273 g0.4%0.1%22730 g
Ash1.7 g~
Vitamins
Vitamin PP, NE14.4752 mg20 mg72.4%20.4%138 g
Macronutrients
Potassium, K1 mg2500 mg250000 g
Calcium, Ca700 mg1000 mg70%19.7%143 g
Magnesium, Mg80 mg400 mg20%5.6%500 g
Sodium, Na11 mg1300 mg0.8%0.2%11818 g
Phosphorus, P300 mg800 mg37.5%10.6%267 g
Trace Elements
Iron, Fe2 mg18 mg11.1%3.1%900 g
Manganese, Mn0.1 mg2 mg5%1.4%2000 g
Copper, Cu1570 μg1000 μg157%44.2%64 g
Digestible carbohydrates
Starch and dextrins0.7 g~
Essential Amino Acids
Arginine *7.18 g~
valine1.93 g~
Histidine *1.19 g~
Isoleucine1.23 g~
leucine2.64 g~
lysine4.09 g~
methionine0.16 g~
Methionine + Cysteine0.16 g~
threonine1.41 g~
tryptophan0.01 g~
phenylalanine1.68 g~
Phenylalanine + Tyrosine2 g~
Replaceable amino acids
alanine6.93 g~
Aspartic acid4.47 g~
glycine20.23 g~
Glutamic acid9.58 g~
Proline14.64 g~
serine2.67 g~
tyrosine0.31 g~
 

The energy value is 355 kcal.

Food gelatin rich in vitamins and minerals such as: vitamin PP – 72,4%, calcium – 70%, magnesium – 20%, phosphorus – 37,5%, iron – 11,1%, copper – 157%
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
RECIPES WITH THE PRODUCT Food gelatin
Tags: caloric content 355 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for food gelatin, calories, nutrients, useful properties of food gelatin

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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