A simple diet makes the disease easier.
Many patients complain that after suffering a coronavirus, they cannot recover for a long time. They are constantly haunted by weakness, headache, and lack of smell.
Doctors say that over time everything will be restored, but the body can be helped, it is enough to introduce simple foods into the diet. Moreover, a special diet can ease the course of the coronavirus itself.
Medical workers from the United States, France, Great Britain, Germany and Italy, who worked in the red zones, asked coronavirus patients what diet they ate. And it turned out that those who liked to snack on junk food suffered the disease more heavily, and then recovered for a long time.
It turned out that a significant part of those who adhere to a plant-based diet or a pescetarian diet had a milder disease, “said the specialist.
It turns out that a healthy diet contributes not only to weight loss, but also allows you to quickly cope with the coronavirus. Doctors recommend leaning on during illness sauerkraut, seeds, nuts, avocadoas well as consume more fatty fish.
These foods contain unsaturated fatty acids, which are beneficial in reducing systemic inflammation in the body, ”says the specialist.
Such a diet has a beneficial effect on immunity, which is why a person recovers twice as fast.
Earlier, we listed countries that have not even heard what coronavirus is. Did all the inhabitants adhere to the correct diet?