Food: Are You Missing Something?

All foods, from spaghetti to cake, from beer to milk, are supposed to provide our body with the nutrients needed so that we function, grow and long live in health. Yet despite a abundance food, many people missing of several nutrients. What do public health organizations recommend, can you assess your own nutritional needs and, above all, how can we satisfy them? Here are some answers.	SUMMARY OF ARTICLES
	Deficiencies? At table! Nutritional intakes and nutrients

	PRACTICAL TOOLS
	The list of nutrients Do you eat a diet rich in fiber? Are you getting enough calcium? Are you lacking iron?
	RESOURCES
	Useful hyperlinks