In the project “Food according to the Zodiac” we share the views of astrologers on how to eat different signs. In their opinion, it is the star under which a person was born that largely determines his character, habits, which in turn leave an imprint on the manner of eating.
This is extremely important for Aquarius. The thing is that this sign is highly susceptible to stress and nervous breakdowns. And to them Vodoleev leads not only to severe fatigue, but also to an unbalanced diet. And as a result of improper nutrition in the body, many metabolic processes, the activity of organs are disrupted. And if Aquarius is bad, then sooner or later it will be bad for everyone around. Therefore, their spiritual, mental and physical harmony is socially important.
Aquarius is a sign of the element of Air, which means that his food should be light. But at the same time, the element of Water also lays its imprint on the Aquarius menu. The primary food for Aquarius is associated with water – these are all the gifts of the sea, river and lake environment. You need to eat as much fish, crabs and other crustaceans, molluscs as possible. Moreover, they can be prepared in different ways, all are equally acceptable for Aquarius.
It is not recommended to eat heavy food, especially of animal origin. If meat, then let it be chicken, beef. There are many vegetarians among Aquarius, with this nutritional system the sign feels the most excellent.
What is Aquarius
Often in the body of Aquarius hormones that are responsible for calcium-sodium balance do not work very reliably. Legumes, fresh milk, almonds, cheese will help to replenish the amount of calcium. But the lack of sodium can be replenished with sodium chloride. To do this, decorate your table with foods such as carrots, cabbage, spinach, asparagus, strawberries, radishes, apples, figs, seafood, grains. They will help prevent headaches, kidney and skin diseases caused by sodium deficiency.
Aquarians should include as many citrus fruits as possible in their diet. Recommended fruits and melons: quince and melon. And in general, fresh vegetables and fruits are especially shown to Aquarius. Moreover, they should be preferably fresh, because boiled vegetables in salads lose some of their beneficial properties.
It is desirable that eggplants, beets, dill, parsley are always present in the diet – these vegetables are especially useful for Aquarius.
Nuts are great as an additional source of nutrients.
What Aquarius should not eat
The stomachs of Aquarius, as a rule, are prone to high acidity, so spicy, fatty and fried foods should be avoided. After all, if you overdo it with junk food, you can earn yourself stomach problems or exacerbate existing ones. Instead of fried food, try to eat more boiled, steamed. If such food seems bland to you, then you can add a little spiciness to the dishes with the help of mustard.
Try to forget about foods with numerous additives and preservatives. Your stomach may not like them very much.
Also, avoid heavy alcohol and non-alcoholic sodas. They can be replaced with pleasant and healthy green tea or cocoa.
Be healthy!
Recall that earlier we talked about which coffee drinks different signs prefer, and also mentioned 3 signs of the Zodiac, who just hate messing around in the kitchen.