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The role of folic acid in the early stages of pregnancy is invaluable. It helps to protect the fetus from many birth defects. Therefore, taking acid before pregnancy should be one of the first decisions. Folic acid is best supplied in the form of tablets.
Folic acid before pregnancy – why take?
Folic acid is the common name given to vitamin B9. Responsible for the synthesis of proteins in the process of creating and repairing genes. Taking folic acid before pregnancy is extremely important for the development of the fetus because:
- supports the process of organogenesis, i.e. the formation of organs,
- protects against the appearance of nervous system defects and congenital defects of the fetal neural tube (the brain and spinal cord develop from the neural tube, and their defects lead to a cerebral hernia, anencephaly, spina bifida or hydrocephalus),
- reduces the risk of miscarriage and premature birth,
- prevents the child’s birth defects – heart defects, cleft lip and palate.
If you want to make sure that you do not have folic acid absorption problems or other genetic disorders that may affect your pregnancy, you can do mail-order genetic testing for pregnant women and those planning a baby.
Folic acid before pregnancy – what?
Most often, the best way to get vitamins into the body is to consume them in food. However, with folic acid before pregnancy, this can be difficult. The body produces this vitamin itself, transforming folates, they are contained in:
- green vegetables – asparagus, spinach, Brussels sprouts, broad beans, broccoli,
- legumes such as peas, beans or soybeans,
- citrus,
- wheat bran and wholemeal bread,
- liver,
- yeast.
However, folic acid should be taken in a confident and measurable manner prior to pregnancy. If you want to get pregnant and properly prepare for it, order Fertility for women Viridian – a dietary supplement containing not only folic acid, but also DHA and many valuable vitamins and minerals.
Diet does not always guarantee that a woman is getting the desired dose of folic acid on a given day before pregnancy. Therefore, it is best to take pills. They are available in pharmacies without a prescription.
If you want to enrich your diet with an appropriate supplement, order folic acid 400 mcg Puritan’s Pride. We also recommend folic acid suitable for allergy sufferers. Both products are available on Medonet Market at attractive prices. You can also try M-Folin SOLHERBS folic acid, which you will find in ecological packages of 60 capsules.
Folic acid before pregnancy – how long to take?
Many women wonder when to start taking folic acid before pregnancy. Due to the fact that unplanned pregnancies are frequent, folic acid should be preventively supplemented by sexually active women, even up to the age of 45. When planning pregnancy, folic acid should be taken several weeks before potential conception. This is important because malformations appear in the first four weeks of pregnancy when women are not yet aware of their pregnancy.
See also: What Happens at 21 Weeks of Pregnancy?
On the other hand, there is the question of when to take folic acid before pregnancy. It turns out that this vitamin should be supplemented both before and during the entire period of pregnancy. We recommend, for example, folic acid 400ug + DHA Viridian available on Medonet Market.
How to take folic acid before pregnancy?
How much folic acid to take before pregnancy per day? The recommended dose is 0,4 mg per day. The dose of folic acid before pregnancy in women at risk of being genetically burdened with neural tube defects should be much higher. It is assumed that it should be even 4 mg of folic acid a day. Interestingly, it is soluble in water and its excess is removed with the urine. Therefore, there is no risk of overdosing with folic acid before or during pregnancy.
Folic acid before pregnancy – a man too
Taking folic acid when planning a pregnancy also applies to future fathers. Quitting addictions, taking up physical activity, as well as vitamin supplementation will improve the quality of sperm. As a result, they will positively affect male fertility and faster fertilization. Taking folic acid by a man before his partner’s pregnancy does not have to consist of taking tablets. It is enough to ensure that the diet is rich in products containing it.
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