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Fluid retention in the body: causes of edema. Video
The excess fluid accumulated in the body is common edema. They, as a rule, cause a lot of trouble for ladies: shoes are not worn, jewelry (especially rings) literally digs into the fingers. In addition to purely cosmetic troubles, edema also signals problems that either began or began to actively develop. Therefore, you should not ignore such a signal from the body, it is better to consult a doctor and find out the reason.
Fluid retention in the body
Every lady who is going to go on a diet knows about the harm of excess fluid in the body. After all, it is swelling that nutritionists tend to explain the presence of 2-3 extra pounds in the body. However, why edema appears, women do not think. They just drive this water away and that’s it. But the liquid tends to accumulate again, so it is necessary to thoroughly understand what is the reason for this and get rid of it.
Reasons why fluid accumulates in the body
There are many reasons why fluid accumulates in the body. This and:
- infectious diseases that block the body’s lymphatic system
- blockage of veins
- changes in hormonal levels
- lack of nutrients
- dehydration
- alcohol and other drug abuse
- hypothyroidism
- the use of a number of drugs, etc.
If a woman has a cold, the whole body as a whole works worse. The metabolism decreases, as a result of which the liquid begins to be poorly excreted from the body, and edema appears.
Blocked veins cause fluid back pressure to build up, causing fluid to build up in the body.
Often hormonal imbalance leads to the appearance of edema. Therefore, quite often, fluid begins to accumulate before menstruation.
If the body lacks certain nutrients, a violation and a decrease in the level of electrolytes, amino acids and minerals begins to be noted. Their lack and begins to be compensated for by liquid.
Sometimes the cause of edema can be allergic reactions. They cause a real toxicosis. At this point, the body produces toxins that require water to flush out. The woman starts to drink more
When talking about toxins, in most cases, they mean alcohol, nicotine and other drugs of a narcotic nature. They poison the body, and tissues require a lot of water to cope with this state of poisoning. After all, it is water that dissolves toxins as efficiently as possible and removes them from the body.
Chemicals – alcohol, nicotine, etc. – have a very strong effect on capillary permeability, as a result of which they begin to cope worse with their duties and lead to the appearance of edema
As strange as it sounds, dehydration can cause edema. It seems, on the contrary, a lack of water should lead to tissue drainage, but the body understands this situation in its own way. The brain receives a signal from other systems that there is not enough water, and the body begins to simply store and hold all the available fluid in case the water runs out altogether. This is how swelling appears.
Liquid can also be retained from heat. Naturally, we are talking about summer. If the temperature rises outside, the air becomes drier, causing the brain to think that dehydration is at risk. In addition, ladies start drinking more in the summer. Together, this leads to the accumulation of fluid in the tissues.
The female body begins to react to excess fluid even if the lady has kidney problems. So, for example, a delay will occur if the kidneys cannot cope with the amount of fluid they are taking for processing.
How to determine if fluid is retained in the body
The simplest swelling test is a simple finger pressure on the test area. Press lightly on the skin. If spots appear that do not go away for a long time, then you have swelling.
What to do if swelling appears
A number of reasons that cause edema are not particularly dangerous to health and do not particularly affect the health of a woman. Such edema differs in that they appear regularly and disappear after a while. If the edema is permanent, it is necessary to see a doctor urgently. He will deal with the elimination of the cause that causes fluid retention in the body. For example, when it comes to hormonal imbalance, hormone therapy may be prescribed. Excess weight will be corrected by diet, kidney disease – by appropriate treatment.
In parallel, you need to do some careful self-medication. This does not mean at all that you need to run to steam the herbs or make compresses. You just need to first adjust your daily menu. Try to remove foods from your diet that lead to fluid retention in the body. These are pickles, marinades and other refined foods.
By the way, it is better to use less salt for the usual dishes that you will eat.
Fluid retention in the body
It is advisable to add more vegetables and fruits to your food. Natural fiber helps to normalize metabolism and contributes to the most comfortable cleansing of the body. Vitamins are also worth considering. You can try to compose the diet in such a way as to get all the necessary mineral complexes from food. But if this is not possible, try to include ready-made vitamin complexes in your diet.
Add natural diuretics to your diet. These are foods that have a diuretic effect: dill, watermelon, etc.
Drink plenty of water, but remember that we are talking about pure drinking water. Refuse in this case should be from too sweet drinks, especially soda, tea or coffee with sugar. Remember that by adding sugar to a drink, you provoke fluid retention in the body. Prefer green tea over black. Over time, the body will become accustomed to this drinking regime and will begin to reject inappropriate drinking options. You can check if you are drinking enough fluids by going to the toilet: urine should be almost transparent.
In the next article, you will learn about kissing infections.