Flexitarianism – a new look at healthy eating

Nowadays, most people from the developed countries of the world devote considerable time to finding successful nutrition systems. Many are interested in changes in favor of balanced eating and general adjustment of food towards a healthy diet. Eating as correctly as possible now is not only good for your body, but will also allow you to be in the trend of a healthy lifestyle. After all, this hobby is now very fashionable. But which method can be considered the most correct is a big question and a reason for lengthy ongoing discussions.

The rebirth of vegetarianism into something new

The last decade has been the peak of the popularity of the ideology of vegetarianism. This rather strict model of nutrition has turned into a whole movement of like-minded people, into a philosophy striving for people’s health, into the basis of a new subculture. At the time of occurrence, this phenomenon completely forbade its adherents from eating food, the origin of which was related to the animal world. Doctors were very negative about this type of self-restraint, because many people simply cannot, for objective reasons, refuse to eat meat because of the need for its constituent parts for their body. For others, animal food is essential to life.

Everything in our world changes and evolves over time. The vegetarian movement was no exception – it began to give rise to offshoots, the adherents of which were more gentle on the use of animal products, allowing their infrequent use in fairly small quantities. And it is about this form of evolved lightweight vegetarianism called “Flexitarianism” that we want to tell you in this article.

Ideology flexitarianism

A noteworthy point for this subspecies of vegetarianism is that medicine fully approves of it. Flexitarian healthy eating does not have clear requirements, which makes it as flexible and individual as possible to adjust to a particular person. Each individual adherent of the movement may have a diet so different from that of another Flexitarian that sometimes it may not even be known that they both share a diet with common features and fundamental requirements. Of course, the flexitarians retained the main features of the progenitor and the main component of the diet remained the same vegetables and fruits. But unlike vegans, these guys have a positive attitude towards dairy and sour-milk products. An attractive fact that will help not to abandon experiments with flexitarianism is that it allows you to eat meat and fish. Let not so much, but weekly.

It was no surprise that such a system is quite popular and was well received by young people who want to take care of their health from a fairly young age. There were also those who accuse flexitarianism of “plagiarism”. Some people began to notice that this food system is too similar in its features to the classical fasting of the Christian religion, because flexitarianism is built on cycles when an adherent of the diet of this movement alternates between periods with light plant foods and eating meat. The main distinguishing feature can only be called that the members necessarily count the number of calories in the food they eat.

In general, we can summarize: the flexibility of this subspecies of nutrition allows people to maintain a healthy and harmonious lifestyle. But that’s not the only reason why you should try this diet. Below we will try to explain to you as much as possible the positive points for the sake of which it is worth trying to become an adherent of this idea of ​​uXNUMXbuXNUMXbhealthy eating without excessive self-restraint.

Increasing your vegetable diet

Thanks to flexitarianism, you will begin to eat much more plant foods. Increasing the amount of vegetables and fruits in your diet will positively affect the overall health of the whole body. A flexitarian can afford, for example, not an omelet with broccoli, but an omelet with bacon. These guys don’t forego the goodness of meats while getting the most out of raw, whole, vitamin-preserved vegetables. And scientific studies prove the effectiveness of such a modified vegetarian diet for weight loss and normalization of pressure.

No inconvenience due to restrictions

Sometimes there are holidays, feasts and other events that can shake your confidence in yourself because you succumbed to temptation and violated your diet. Representatives of flexitarianism have little concern for such problems. They calmly allow themselves both simply eating a large number of vegetables, without caring about calorie content, or limiting the use of foods such as well-done meat (if before that they had or will go after a long period of abstinence from this kind of food). An excellent solution to dietary problems, not only in terms of physiology, but also psychologically, because many diets end as soon as a person is disappointed in himself.

Weight reduction

The next indisputable plus will be the complex benefits for the body from the flexitarian diet. This is one of the main differences between this branch and classical vegetarianism. After all, representatives of the primary movement can only count on weight loss and benefits that are displayed on the outside. Flexitarians, in turn, from a diet that has many features of the original vegetarianism, but with relaxed requirements for meat, receive not only an improvement in figure from a reduced number of calories consumed per day, but also the fullness of the body with useful trace elements that are difficult to obtain from other sources. except for meat.

Contribution to environmental protection

If you become a Flexitarian, the benefits of this decision will not only be for you personally, but for all of humanity and the planet. After all, now almost everyone knows about the negative impact that industrial meat production brings. Huge farms emit incredible amounts of greenhouse gases that affect the temperature increase on the planet. Now scientists are increasingly talking about the fact that one of the main causes of global warming is precisely the activity of mankind in breeding a huge number of cattle.

Lack of psychological pressure

This reason is that this diet does not impose on you a huge complex of guilt for eating not very healthy food, which in the end may completely push you to abandon a useful ideology or simply simply negatively affect your psychological state. In addition, the forbidden fruit is sweet and many of the strictest prohibitions of the same vegetarianism are violated sooner or later, which can lead to a loss of faith in oneself and one’s ideals. Flexitarianism will never make you a person who lives with thoughts of constant self-restraint.

Easy Rules

To break this diet, it is worth trying very hard. If flexitarianism is a personal choice, then almost always you are simply doomed to success in maintaining the requirements of this subspecies of healthy eating. Flexitarianism even corresponds to such a cycle, unthinkable for vegetarians, when in one period a person eats only plant foods, and in another he regularly eats meat.

Less junk food and cheaper

Reduced meat consumption means you take in less preservatives with other negative ingredients that are full of our grocery store meat products. In addition, given the findings of scientists about the increased likelihood of cancer from eating meat products, you can win not only health, but also a longer life.

This diet is cheap, because no one will argue that meat is always more expensive than vegetables.

No protein deficiency and psychological stress

Of course, one of the most obvious reasons is the lack of protein deficiency. The enzyme’s muscle-building, fat-burning, and bone-health benefits will be brought to bear in your body without too much of a complex variation in getting it.

Flexitarians don’t experience the stress of limiting their childhood sweet treats. They never turn down their mother or grandmother when they ask them to try their dishes, which are not always healthy from the point of view of vegetarians. And with their consent they will not violate absolutely any rules. What is the main benefit for the psychology of a person who decides to become a flexitarian.

Final Conclusions

Finally, I would like to mention the conclusions of gastroenterologists and hepatologists, who tell us that a complete rejection of meat food leads to the fact that our body receives less amino acids that can only be derived from this type of food. This sooner or later leads to disruption of the endocrine and immune systems. The absence of meat provokes a deficiency of certain vitamins in the body, therefore, experts have come to the conclusion that flexitarianism is a fairly good choice and an alternative to vegetarianism and veganism.

Vegans do not like to remember this, but in order to maintain their body in a normal state, they need to take 2-3 courses of taking vitamins and iron supplements per year – this is quite difficult, costly and inconvenient. Flexitarians are spared this problem because meat is not a “forbidden fruit” for them.