Flexion of Zottman on the Scott bench

Contents

Seated on a bench, resting his elbows into the cradle as shown in the figure. Hold the dumbbells at shoulder level. Hold the dumbbells so that your palms facing downwards. This will be your initial position.
On the inhale slowly lower the dumbbells, straightening the elbows, keeping the palms facing downward until you feel tension in the muscles.
Now turn the wrist so that the palm was facing upwards.
On the exhale, follow the bending of the arms at the biceps. At the end of the movement the dumbbells should be at shoulder level. For maximum contraction biceps little finger should be above your thumb.
Pause for a moment, straining the muscles. Rotate your wrist so that your palms are again facing down.
Complete the required number of repetitions.

the Scott bench exercises for the arms exercises for the biceps exercises with dumbbells