Recipe ingredients “Flaxseed porridge»:
- flax seed 30g
- water 150g
- honey 9g
- oil 10g
Nutritional value of the dish “Flaxseed porridge “(per 100 grams):
Calories: 133 kcal.
Squirrels: 2.8 gr.
Fats: 10.5 gr.
Carbohydrates: 8.1 gr.
Number of servings: 1Ingredients and caloric content of the recipe “Flaxseed porridge»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| flax seeds | 30 g | 30 | 5.49 | 12.66 | 8.67 | 160.2 |
| water | 150 g | 150 | 0 | 0 | 0 | 0 |
| honey | 9 gr | 9 | 0.07 | 0 | 7.34 | 29.61 |
| butter | 10 gr | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| Total | 199 | 5.6 | 20.9 | 16.1 | 264.6 | |
| 1 serving | 199 | 5.6 | 20.9 | 16.1 | 264.6 | |
| 100 grams | 100 | 2.8 | 10.5 | 8.1 | 133 |