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Flaxseed oil during pregnancy: application features
During pregnancy, a woman is not recommended to take any medication without a doctor’s prescription. Self-medication is fraught with miscarriage. But what to do when the metabolism slows down significantly? How to activate metabolism? Flax will help in this matter. Flaxseed oil during pregnancy replaces any pills and vitamins. It has a beneficial effect on both the mother’s body and the baby’s body in the womb.
Flaxseed oil and pregnancy
Flaxseed oil during pregnancy
Flaxseed oil during pregnancy is responsible for:
- acceleration of metabolism in a woman’s body;
- enrichment of cells with polyunsaturated fatty acids;
- level of immunity;
- correct formation of the child’s brain;
- stabilization of the hormonal balance of the pregnant woman;
- improvement of the digestive tract;
- the health of the baby’s nervous system;
- the appearance of good cholesterol in the blood;
- resorption of blood plaques in the vessels;
- development of the visual system of the fetus.
But it is worth noting that during pregnancy, flaxseed oil can only be taken if the attending physician has given permission to do so. In the last stages, women often overdo it with the consumption of this herbal product. Everything should be in moderation. Excessive consumption of flaxseed oil in the third trimester can put unnecessary strain on the uterus.
What is the composition of flaxseed oil?
This type of vegetable oil is prized for the fact that it contains unsaturated fatty acids that are not produced by the body on its own. This oil will contain Omega3, Omega6, Omega9 fatty acids. These substances are responsible for the proper development of cells in the body. They increase the protective functions of the mother’s body, prevent the development of viral and fungal diseases.
Canadian scientists have proven that the amount of Omega3 provokes mental deficiency in babies. Such children are susceptible to alcoholism and drug addiction in the future. At school age, it is difficult for them to adapt to social life in a team. They are unable to control their emotions. It is difficult for them to learn and develop.
How to take flaxseed oil during pregnancy?
Before adding flaxseed oil to your diet, you need to consult a gynecologist. If pregnancy does not have any pathologies, then flaxseed oil can be added to salads and lean dishes. The daily rate is 1,5-2 tablespoons. The consumption of flaxseed oil should be carried out on a monthly basis. If necessary, after a month break, repeat the course.
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