Contents
Linseed oil is obtained from dried flax seeds by cold pressing. It is yellowish or colorless, with a slight bitterness. KP, together with an expert, understands the benefits and harms of flaxseed oil for the body.
The history of the appearance of linseed oil in nutrition
Now linseed oil is popular, mainly as a dietary supplement. But earlier it was actively used in everyday life, many dishes were prepared with it. For example, in Our Country, linseed oil was added to baked goods for flavor, vegetables were flavored with it.
It was popular in India in the 40th century – up to XNUMX% of all extracted linseed oil was consumed by the inhabitants of this country.
The composition and calorie content of flaxseed oil
| Caloric content for 100 grams | 898 kcal |
| Proteins | 0 g |
| Fats | 99,8 g |
| Carbohydrates | 0 g |
Benefits of flaxseed oil
According to the content of nutrients, linseed oil is considered one of the richest. It contains acids, vitamins A, B, E and others.
Flaxseed oil serves as a source of Omega-3 and Omega-6, which are not synthesized by the body and come only with food. At the same time, Omega-3 is quite abundant only in linseed oil, while Omega-6 is also present in others. In flaxseed oil, Omega-3 is twice as much as in fish oil. Omega 3 and 6 are necessary for the body to improve cell activity and normalize metabolic processes. These substances are introduced into the structure of cells and increase the speed of impulse transmission.
Flaxseed oil contains alpha-lipoic acid, which can reduce the risk of diabetes. This acid reduces the sensitivity of tissues to insulin, as well as lowers cholesterol levels in the blood and increases the elasticity of blood vessels, which is useful in the risk of atherosclerosis, hypertension and heart disease.
Taking flaxseed oil has a positive effect on digestion, helps fight constipation and improves liver function. Flaxseed oil contains lignans – plant estrogen-like hormones, so this product is very useful for women.
Harm of linseed oil
Flaxseed oil is not recommended for people with diseases of the gallbladder and pancreas, especially in large quantities – it can cause an exacerbation. Sometimes there is also individual intolerance. There is also a danger that the oil will be spoiled, as it oxidizes very quickly and does not store much. At any suspicion it is better to refuse such a product.
“Linseed oil, like any other, is harmful if you lean too much on it,” recalls gastroenterologist-hepatologist Olga Arisheva.
The use of linseed oil in medicine
In medicine, linseed oil serves as a raw material for dietary supplements and as a medium in which various substances are diluted for medications.
In folk medicine, linseed oil has been used to heal cuts, wounds, and speed up skin regeneration. In cosmetology, this oil is popular for nourishing the skin and hair.
The use of linseed oil in cooking
Flaxseed oil is recommended to be added to salads, vegetable dishes and cereals. It cannot be used for frying, as carcinogens are formed during its heating.
Salad with cottage cheese and linseed oil
A hearty yet light salad perfect for dinner.
| Linseed oil | 2 tsp |
| A tomato | 1 piece. |
| Curd | 3 Art. spoons |
| Soy sauce | 1 hours. Spoon |
| lettuce, any greens | small bundle |
Wash the vegetables and greens, cut the tomato into cubes, finely chop the greens, tear the salad into pieces with your hands. Add cottage cheese, mix.
Pass the garlic through a press, mix with oil and soy sauce. Dress salad and serve immediately.
Pumpkin salad with flaxseed dressing
Vitamin salad with flax dressing
| Raw peeled pumpkin | 100 g |
| Celery root or stalk | 100 g |
| Green apple | 1 piece. |
| Linseed oil | 2 tsp |
| Flax seeds | to taste |
Grate vegetables on a coarse grater. Stir, salt if desired. Drizzle with oil and sprinkle with flaxseeds.
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How to choose and store linseed oil
Flaxseed oil is capricious in storage, so that it does not deteriorate, it is important to follow all the rules when choosing and storing.
Read the label – only cold-pressed oil should be in the composition. The container is necessarily glass and dark so that it does not let in light, under the influence of which the oil deteriorates. Fresh linseed oil has a pleasant smell and only a slight bitterness. If there is an unpleasant odor and a very bitter taste with a burning sensation on the mucous membrane, the oil should not be consumed.
Flaxseed oil should be stored in a dark, cool place, it is important to ensure that there is no air access and tightly close the lid. Shelf life – 1-3 months, check the packaging for details. After opening the bottle, flaxseed oil should be consumed as quickly as possible, so it is better to buy small quantities.
Popular questions and answers
Together with an expert, we will analyze the popular questions of readers about linseed oil.
What happens if you drink linseed oil every day?
Useful cold-pressed oil, unrefined. It can be consumed as part of various dishes, as well as in the form of capsules if its taste is unpleasant. Flaxseed oil is consumed with meals.
Can flaxseed oil be applied to the skin?
Flaxseed oil is also used as a make-up remover and massage. It is important to apply a very small amount so as not to provoke the appearance of comedones – blockage of pores.
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