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Flaxseed oil: benefits and contraindications
This product can be classified as one of the most valuable vegetable oils. Prepared by cold pressing flax seeds. It is one of the richest sources of healthy fats, especially valuable omega-3 fatty acids. Important for our heart and nervous system. It contains the beneficial vitamin E.
This product is used in “cold” kitchens, it is not suitable for heat treatment. In addition, it can be used as a dietary supplement for health promotion and prevention. How can it affect our health?
Helps digestion
First of all, we can mention the beneficial effects of vegetable oil on digestion. It is a natural laxative and has proven itself for problems with constipation and irregular emptying.
It has a positive effect on the activity of the intestines. Cleans the digestive tract and can relieve inflammation in the digestive system. It is advisable to regularly add butter to yogurt or cereal for breakfast to support digestion.
Helps prevent cardiovascular disease
It is an excellent helper in caring for the heart and blood vessels due to its high content of valuable fatty acids. Helps maintain normal blood pressure and cholesterol levels.
Overall, it promotes cardiovascular health. High blood pressure and cholesterol are risk factors for many heart and vascular diseases. Including flaxseed oil in your diet helps prevent these health problems.
Supports Musculoskeletal Health
In addition to the digestive and cardiovascular systems, it has a beneficial effect on the human musculoskeletal system. Its use is recommended for rheumatoid arthritis and other inflammatory diseases of the joints, such as gout.
It can relieve aching muscle or back pain. It can be used as a massage oil: slightly warming, massage the affected areas.
Nourishes hair
Your hair will love it too. When taken orally, it nourishes them properly, thanks to the content of fatty acids and vitamin E.
Fatty acids are anti-inflammatory and can help with hair loss problems as well as hair conditions caused by inflammation of the scalp. Suitable for nourishing hair in the form of an oil wrap. This will leave your hair hydrated, healthy looking and shine back.
Improves skin condition
Flaxseed oil will help in skin and body care as an adjunct. You can use it to treat leather.
It helps to treat dry or irritated skin, as well as skin affected by eczema and other conditions such as psoriasis. The oil maintains skin elasticity and reduces skin inflammation. To improve skin health, it is advisable to add flaxseed oil to food for an extended period.
Who is flaxseed oil contraindicated
Contraindications:
- pancreatitis;
- poor blood clotting;
- diarrhea;
- liver and stomach diseases;
- children under 2 years old;
- intolerance.
The oil contains linoleic, palmitic, stearic acids, but when heated they turn into hydrocyanic acid and ammonia. The product is rapidly oxidized, which leads to the appearance of free radicals. Therefore, you should not buy oil for future use for long-term storage. Store the product in the refrigerator.
How to drink flaxseed oil medicinally
It is best to consume flaxseed oil twice a day for a teaspoon:
- in the morning on an empty stomach, in 20 minutes. before breakfast;
- in the evening, after 20 minutes. after the last meal.
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