Recipe ingredients “Flaxseed cookies»:
- sugar 40
- 150 corn flour
- 100 flaxseed flour
- 90 g sour cream 15%
- 50 g butter
- 1 chicken egg
- 50 ryazhenka
Nutritional value of the dish ” Flaxseed cookies “(per 100 grams):
Calories: 278.1 kcal.
Squirrels: 14.1 gr.
Fats: 4.1 gr.
Carbohydrates: 45.5 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Flaxseed cookies»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| granulated sugar | 40 pieces | 2000 | 0 | 0 | 1994 | 7960 |
| dietary corn flour | 150 pcs | 7500 | 540 | 112.5 | 5265 | 24750 |
| flaxseed flour | 100 pcs | 5000 | 1800 | 500 | 450 | 13500 |
| sour cream 15% (low-fat) | 90 g | 90 | 2.34 | 13.5 | 2.7 | 142.2 |
| butter | 50 g | 50 | 0.25 | 41.25 | 0.4 | 374 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ryazhenka 1% | 50 pieces | 2500 | 75 | 25 | 105 | 1000 |
| Total | 17195 | 2424.6 | 698.3 | 7817.5 | 47812.5 | |
| 1 serving | 17195 | 2424.6 | 698.3 | 7817.5 | 47812.5 | |
| 100 grams | 100 | 14.1 | 4.1 | 45.5 | 278.1 |