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Research on drinking coffee is often contradictory, but admirers of this fragrant drink need not be convinced that it has only advantages. Coffee can work wonders and even help you lose weight, but moderation is important. If we overdo it, even such a miraculous drink can negatively affect our body. A study was referenced to find out about coffee drinking habits that can shorten your life. Here they are.
- Many scientific studies have already proven that coffee has health-promoting properties
- Unfortunately, it can also be harmful – e.g. in specific diseases, such as hypertension or gastroesophageal reflux
- However, healthy people also need to be careful with coffee. Actually, not just the little black one, but the way it is brewed. Here are the worst mistakes
- More current information can be found on the Onet homepage.
Too much coffee a day
It sounds obvious, but it’s worth taking a look at your own habits. There is a study conducted on 40. adults who say that drinking more than four cups of coffee a day can have a negative effect on our longevity. However, the authors of the study also note that drinking 28 cups a week is harmless. As easy to calculate, it is exactly 4 cups for each day of the week.
Too much sugar in the coffee
Have you ever checked the nutritional information of a caramel latte? If you drink a large caramel latte a day, you probably eat at least 30g of sugar at the same time… When preparing the drink at home, you can control the amount of sugar poured into the glass, but if the coffee is from a coffee shop, not.
Research has long shown that eating too much sugar can lead to premature death. And it will not be the result of being overweight or obese, but of dehydration associated with high blood sugar levels that, if not controlled, puts us at risk of developing diabetes.
Instead of ordering a sweet latte, it’s better to ask for a plain latte, or add a little caramel just for flavor. You can also check out recipes for dietary home-made coffee drinks.
Too much cream in coffee
As with a sweet latte, if you go overboard with cream, you’ll get an extra dose of sugar. Try to pour less cream, and even better replace the cream with milk or almond milk.
Too much caffeine
One of the reasons we drink coffee is because of its stimulating caffeine. A study published by the journal Longevity & Healthspan says that caffeine can actually prolong life by improving overall health and inhibiting the development of age-related diseases such as Alzheimer’s disease. This is because caffeine helps you stay on your diet. It is said to be an excellent treatment for diabetes, and a study in mice has even shown that it replaces insulin injections.
Caffeine also stimulates the work of the heart, can disturb its rhythm and raise blood pressure. It also causes fluid retention in the body and weaker mental disposition.
So we have to be careful how much caffeine we drink per day! The American health website Healthline reports that consuming more than 1000 mg of caffeine a day can cause negative health effects, including increased anxiety, insomnia, and digestive problems. So over 1000 mg is too much caffeine.
If you have already reached your daily caffeine limit, but you still want a coffee, reach for decaffeinated Dandelion Root Coffee, which you can buy at a favorable price at Medonet Market.
Too little coffee
Drinking coffee in the right amounts on a regular basis has many benefits – even when it comes to longevity! Research says that people who drink a cup of coffee daily are at risk of 10 to 15 percent lower than that. the risk of death compared with people who do not touch the coffee. Maybe it’s time for this cup?