The origins of omnivores lie not only in agriculture, but also in the heart and soul of the American consciousness. Many of the diseases that plague modern culture are linked to the industrial diet. As journalist Michael Pollan says, “This is the first time in human history that people are both obese and malnourished.”
When you think about it, a vegetarian diet is an increasingly attractive solution to America’s health food crisis. The list below contains five reasons to go vegan.
1. Vegetarians are less likely to get cardiovascular disease. Cardiovascular disease is the leading cause of death in the US. In a study published by Harvard Health Publications, cardiovascular disease can be avoided with a diet rich in vegetables, fruits, and nuts. About 76000 people took part in the study. For vegetarians, the risk of heart disease compared to other participants was 25% lower.
2. Vegetarians usually avoid the harmful chemicals that our food is rich in. Much of the food in supermarkets is covered in pesticides. Many people think that vegetables and fruits contain the most pesticides, but this is not true. According to statistics from the Environmental Protection Agency, 95 percent of pesticides are found in meat and dairy products. The study also found that pesticides are closely linked to a host of serious health problems, such as birth defects, cancer, and nerve damage.
3. Being a vegetarian is good for morals. Most of the meat comes from animals slaughtered on industrial farms. Cruelty to animals is reprehensible. Animal rights activists have videotaped cases of animal cruelty on factory farms.
Videos show the filing of beaks of chickens, the use of piglets as balls, boils on the ankles of horses. However, you don’t have to be an animal rights activist to understand that animal cruelty is wrong. The abuse of cats and dogs is met with anger by people, so why not piglets, chickens and cows, who can suffer the same?
4. A vegetarian diet is good for the environment. Harmful gases emitted by cars are considered a major contributor to global warming. However, greenhouse gases emitted on farms exceed the amount of gases emitted by all the machines in the world. This is mainly due to the fact that industrial farms produce 2 billion tons of manure every year. Waste is dumped into cesspools. Sumps tend to leak and pollute the fresh water and air in the area. And this is without talking about the methane that cows emit and which is the main catalyst for the greenhouse effect.
5. A vegan diet helps keep you looking young. Have you heard of Mimi Kirk? Mimi Kirk won Sexiest Vegetarian Over 50. Although Mimi is well past seventy, she can easily be mistaken for forty. Kirk credits his youth to being a vegetarian. Although she recently switched to a vegan raw food diet. There is no need to refer to Mimi’s preferences to show that vegetarianism helps to keep young.
A vegetarian diet is full of vitamins and minerals that help keep you young. In addition, a vegetarian diet is a great alternative to anti-wrinkle cream, which has a sad history of animal experiments.
Vegetarian is just one of many labels. In addition to being a vegetarian, a person may consider himself an animal rights activist, environmentalist, health conscious, and youthful. In short, we are what we eat.