Five products from which Izhevsk women gain weight
The health food expert has named five foods that you can avoid will make you slimmer.
Evgeny Kochurov, a nutritionist (expert in healthy eating) at the Art-Life Nutrition and Health Correction Center, named Woman’sDay5 products, from which Izhevsk women are rapidly gaining weight. If you exclude them from the diet, you can get rid of those extra pounds and centimeters.
A simple formula will help to answer this question: we divide weight (in kg) by height (in meters) and get BMI – body mass index. If your BMI is less than 25 units, you have nothing to worry about!
Smoked meats, sausages and semi-finished pork products are often on the table at Izhevsk housewives. And how good it is to have a sandwich in the morning instead of wasting time at the stove. Eliminate this food from your diet! Replace it with white meat – chicken, rabbit, or turkey. You can eat lean beef.
Note: boiled, baked or steamed meat is considered useful.
Products containing refined sugar
Everything is simple here. Cakes, refined sugar, sweet colored carbonated drinks. Ideally, replace all this variety with honey. But if you don’t like it, opt for low-calorie desserts with fruits and cottage cheese and natural lemonades.
Note: Dried fruits are foods that should be excluded from the diet with strict diets.
Especially bread and pasta. This also includes bread, rye bread, supposedly pasta. If you are low on carbs, eat fresh (or fresh frozen) fruits and berries.
Note: apples and citrus fruits increase your appetite, be prepared for this.
Canned fruit also fruit? What about a pickled cucumber? No no and one more time no. Everything that is rolled up in the can should not end up on your table. This also includes canned fish, pickled mushrooms. We say “yes” only to fresh products.
Note: the daily salt intake is 4-5 g (1 teaspoon).
Insidious drinks! Contrary to beliefs, even wine and cognac harm the figure due to their high calorie content. Plus, they increase appetite. Therefore, the path to a slim figure lies through water and green tea. With a reservation – in the morning you can afford a cup of natural freshly brewed coffee.
Note: the daily rate of clean drinking water is 1,5-2 liters per day.