The unsightly blemishes appearing on the face or back are the bane of not only teenagers but also adults. Where does acne come from? What mistakes to avoid to improve the condition of your skin?
Acne is one of the skin conditions, which means it requires a specific treatment plan. However, there are factors that exacerbate its symptoms. Take them into account if you suffer from acne.
No dermatological consultation
Like other skin diseases, acne also requires specialist intervention. So if you have acne breakouts on your face or back, make an appointment with a dermatologist. The doctor will order you tests and help you choose preparations and medications that will help you deal with acne. Acting on your own can do more harm than good. Symptoms will worsen and the risk of unsightly scarring will increase.
Inadequate diet
What you eat has a huge impact on the condition of your skin. Acne is made worse by a diet based on unhealthy fats, preservatives, and artificial colors. If you want your complexion to look better, give up fast food, limit the consumption of sugars and simple carbohydrates. Breakouts can also appear if you consume cocoa or drink too much coffee. Food intolerance may also be responsible for the deteriorating skin condition. Cow’s milk is then the most common culprit.
Stres
Stress and anxiety have a negative impact on the functioning of the entire body. If you are nervous about something, you have problems sleeping, you are more likely to reach for unhealthy food or alcohol. But it is not everything. As a result of stress, cortisol is released, as well as adrenaline and norepinephrine. All these hormones have a negative effect on the skin and cause acne to worsen. The more nervous you get, the more breakouts you get.
Improper care
Acne skin requires special care. In her case, minor sins during care are not without consequences. First of all, you should pay attention to cosmetics. They should be intended for acne-prone skin. On the shelf of a person struggling with acne, there should be an antibacterial face wash gel, a tonic and a normalizing cream. In emergency situations, when a new eczema appears, you can also treat it with a special point gel.
What does acne skin dislike? Hot baths, coarse-grained scrubs, greasy creams and dirt. It is extremely important to scrupulously clean the skin – from make-up, as well as impurities and sebum.
Slimming
Losing weight is usually associated with diet. Low calorie or elimination. In both cases, you run the risk of not providing your body with all the vitamins and minerals it needs to function properly. If you don’t want your acne symptoms to worsen, make sure your diet is high in vitamins C, E, and B3.
If you suffer from acne, consult a dermatologist first. It is a skin disease that should not be underestimated. To support specialist therapy, try not to make mistakes that worsen the condition of your skin. As a result, your complexion will become smooth and healthy faster.