A financially poorer time in your life doesn’t mean your diet has to suffer. However, it is worth knowing which products are cheap, but also nutritious and healthy. What is best to choose? See a recommendation from New York nutritionists.
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Not all diets are healthy and safe for our body. It is recommended that you consult your doctor before starting any diet, even if you do not have any health concerns. When choosing a diet, never follow the current fashion. Remember that some diets, incl. low in specific nutrients or strongly limiting calories, and mono-diets can be devastating for the body, carry a risk of eating disorders, and may also increase appetite, contributing to a quick return to the former weight.