Fitness videos for weight loss

1-minute waist complex

This set of exercises was created especially for those who, in a short time (for example, before going on vacation), are going to tighten their waist and give it a sexy shape. Of course, you don’t need two or even three workouts to be successful. Exercise at least four times a week for 14 days. To consolidate the result, use the following fitness video.

Read on WDay.ru:

• How to get new buttocks in 4 weeks. For the right to possess luxurious buttocks, many of the fairer sex would not regret anything. However, WDay.ru only asks for four weeks and a little patience. You can use a regular chair as sports equipment!
• 15 minute complex for a firmer belly. This 15-minute set of exercises was developed by trainers at one of the New York fitness clubs. If you do the complex at least three times a week, the result will not be long in coming: your stomach, as well as shoulders, legs and even buttocks will start a completely different life!
• 8 exercises for the perfect abs. Elastic and sexy – this is how any girl dreams of seeing her tummy. But how to keep one of the most problematic areas of our body in good shape? Avoiding standard and boring exercises, WDay.ru offers a special complex that can turn even the most neglected abs into an ideal one.

2. Exercise for the abdomen and buttocks

This video shows one of the most effective exercises to help strengthen the muscles of the abs, legs and buttocks. Leaning on your hands, lift your knees and pelvis off the floor and, keeping your torso parallel to the floor, try to stay in this position for as long as possible.

Read on WDay.ru:

• How to get new buttocks in 4 weeks. For the right to possess luxurious buttocks, many of the fairer sex would not regret anything. However, WDay.ru only asks for four weeks and a little patience. You can use a regular chair as sports equipment!
• 15 minute complex for a firmer belly. This 15-minute set of exercises was developed by trainers at one of the New York fitness clubs. If you do the complex at least three times a week, the result will not be long in coming: your stomach, as well as shoulders, legs and even buttocks will start a completely different life!
• 8 exercises for the perfect abs. Elastic and sexy – this is how any girl dreams of seeing her tummy. But how to keep one of the most problematic areas of our body in good shape? Avoiding standard and boring exercises, WDay.ru offers a special complex that can turn even the most neglected abs into an ideal one.

3. Exercises for the abdominal press

Do not be alarmed that the exercises in this video are performed by a young man. This complex, which perfectly works the abdominal muscles, is equally suitable for both women and men. In everyday life, we rarely make movements associated with bending to the sides. These exercises focus specifically on the oblique muscles of the abdomen, which shape the waist and make it sexy.

Read on WDay.ru:

• How to get new buttocks in 4 weeks. For the right to possess luxurious buttocks, many of the fairer sex would not regret anything. However, WDay.ru only asks for four weeks and a little patience. You can use a regular chair as sports equipment!
• 15 minute complex for a firmer belly. This 15-minute set of exercises was developed by trainers at one of the New York fitness clubs. If you do the complex at least three times a week, the result will not be long in coming: your stomach, as well as shoulders, legs and even buttocks will start a completely different life!
• 8 exercises for the perfect abs. Elastic and sexy – this is how any girl dreams of seeing her tummy. But how to keep one of the most problematic areas of our body in good shape? Avoiding standard and boring exercises, WDay.ru offers a special complex that can turn even the most neglected abs into an ideal one.

4. Exercises for the press for advanced

Satisfied with the shape of your belly? All abs exercises seem easy to you? Well, here’s a tough nut to crack – a complex for advanced fitness enthusiasts. It takes a lot of sweat to be able to do the exercises correctly, but the results are worth it. In a month, your abs will be barely distinguishable from that of the famous skinny Jessica Alba!

Read on WDay.ru:

• How to get new buttocks in 4 weeks. For the right to possess luxurious buttocks, many of the fairer sex would not regret anything. However, WDay.ru only asks for four weeks and a little patience. You can use a regular chair as sports equipment!
• 15 minute complex for a firmer belly. This 15-minute set of exercises was developed by trainers at one of the New York fitness clubs. If you do the complex at least three times a week, the result will not be long in coming: your stomach, as well as shoulders, legs and even buttocks will start a completely different life!
• 8 exercises for the perfect abs. Elastic and sexy – this is how any girl dreams of seeing her tummy. But how to keep one of the most problematic areas of our body in good shape? Avoiding standard and boring exercises, WDay.ru offers a special complex that can turn even the most neglected abs into an ideal one.

5. Exercises for the buttocks

This video should by no means be overlooked. A fitness trainer, whose figure you begin to envy in the very first seconds of watching the video, demonstrates a set of the most important exercises for every girl – exercises for the buttocks. This complex is essentially a set of the most effective ways to give the female buttocks the desired volume and perfect shape. Everything else depends only on your will.

Read on WDay.ru:

• How to get new buttocks in 4 weeks. For the right to possess luxurious buttocks, many of the fairer sex would not regret anything. However, WDay.ru only asks for four weeks and a little patience. You can use a regular chair as sports equipment!
• 15 minute complex for a firmer belly. This 15-minute set of exercises was developed by trainers at one of the New York fitness clubs. If you do the complex at least three times a week, the result will not be long in coming: your stomach, as well as shoulders, legs and even buttocks will start a completely different life!
• 8 exercises for the perfect abs. Elastic and sexy – this is how any girl dreams of seeing her tummy. But how to keep one of the most problematic areas of our body in good shape? Avoiding standard and boring exercises, WDay.ru offers a special complex that can turn even the most neglected abs into an ideal one.

6. Beach complex for legs and buttocks

Finally, a fun complex for the legs, hips and buttocks, which is very similar to an aerobics class. Hot beach girls demonstrate exercises that include jumps, a variety of squats and lunges. After watching the video, I really want to turn on your favorite dance track and start a 10-minute exercise!

Read on WDay.ru:

• How to get new buttocks in 4 weeks. For the right to possess luxurious buttocks, many of the fairer sex would not regret anything. However, WDay.ru only asks for four weeks and a little patience. You can use a regular chair as sports equipment!
• 15 minute complex for a firmer belly. This 15-minute set of exercises was developed by trainers at one of the New York fitness clubs. If you do the complex at least three times a week, the result will not be long in coming: your stomach, as well as shoulders, legs and even buttocks will start a completely different life!
• 8 exercises for the perfect abs. Elastic and sexy – this is how any girl dreams of seeing her tummy. But how to keep one of the most problematic areas of our body in good shape? Avoiding standard and boring exercises, WDay.ru offers a special complex that can turn even the most neglected abs into an ideal one.