An amazing video about stretching plus 7 exercises, with which you will also sit on the twine no worse than Volochkova.
The experiment is carried out by: the winner of the Woman’s Day competition “Top 10 best fitness trainers of St. Petersburg”, a fitness trainer in the Alex Fitness network of sports clubs Alexei Stolyarov and a real ballerina, stretching trainer of the St. Petersburg studio Anastasia Zavistovskaya.
Alexey Stolyarov and Anastasia Zavistovskaya
– Usually, pitching people like me talk about proper nutrition or how to build up such muscles. But I decided to break the stereotype and shot a video together with professional ballerina Nastya Zavistovskaya. Together we tried to stretch me out. Nobody else in the bodybuilding world has done this, it seems to me. At least in Russia we are definitely the first! And to be honest, at first I thought that nothing would work out for me …
In general, Alexey did not sit on the twine like this, he did not sit down right away, but he stretched out thoroughly.
And now 7 simple, but very effective exercises from Anastasia Zavistovskaya, which will help you to sit on a cross twine on your own, and in a fairly short time. By the way, Nastya begins her studies with … inclinations. If you want to understand why – watch the video and reach out, reach for Anastasia!