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Fitness sneakers: which to choose?
Comfortable sneakers are an irreplaceable thing in life and sports! Therefore, the choice of this useful accessory must be approached with all seriousness. How not to miss in the store, says Valeria Mileshkina, cheerleader from the CSKA basketball club cheerleading team.
Баскетбол
When jumping with the ball, the ankle must be well fixed. Choose lightweight, high-heeled shoes with a cushioned sole.
Dancing
Very soft, flexible models are more suitable for dancing – after all, nothing should interfere with the movement of the foot. Therefore, look out for sneakers with a deflection on the sole!
Aerobics
My feet are great workers, so for I choose the lightest models! And all the tricks are hidden inside. For example, special air shock absorbers reduce the stress on the joints when jumping.
Running and gym
It all depends on what you love to do, although for a treadmill and trainers, the main thing is a flexible sole! The leg should remain mobile (as if you were barefoot) and at the same time be securely fixed. It is good if the sneaker has a mesh insert that allows the foot to “breathe”.
Break dance and freestyle
A fan of ultra-fashionable sports needs special shoes – the sole must be absolutely flat, and the upper part of the heel must be elastic! This is very important to make the rotation and sliding feel easy for you. Well, the design, of course, should be in the spirit of hip-hop culture.