Shortly before Defender of the Fatherland Day, Woman’s Day found ten bright, active and athletic ones! Our readers chose the best one, and we are ready to name the lucky one. Arthur Astakhov-Kraev became him, gaining 718 votes. Congratulations! The winner will receive prizes from the Wonan’s Day editorial team and a kitchen scale. Representatives of the site will contact him shortly.
Gym instructor, personal trainer of Record and Instinct fitness clubs
Age 22 years
Height Weight: 175 cm, 90 kg
Marital status: not married
About Me
I came to sports because I myself was very full and it categorically did not suit me. When I had already brought myself into a more or less normal shape, I simply could not stop, completely went headlong into bodybuilding. I changed my place of work and now I spend in the halls seven days a week. I just help people realize that everything is in their hands. You just need to make an effort.
Weight loss tips for girls
The main thing is to optimize nutrition. But this does not mean that you need to start starving. This is not only dangerous to health, but also completely ineffectual. Food should contain the amount of proteins, fats and carbohydrates the body needs, with a bias towards the former. Throw out all the so-called food waste from the diet: sauces, ketchup, mayonnaise, soda, chips, and more. And eat in small meals every three to four hours.
The perfect gift for Defender of the Fatherland Day
Definitely not socks, underpants, razor and shampoo. It is necessary to give what a person has a soul for. I would love to get a can of protein or a barbell keychain, for example.
Personal instructor of the Vlastelin fitness club
Age 34 years
Height Weight: 185 cm, 110 kg
Marital status: divorced
About Me
I am quite calm by nature. In sports since 1997. I am well versed in powerlifting, fitness, martial arts, crossfit and sports shooting.
Weight loss tips for girls
If you’ve made the decision to go to the gym and change yourself, take it seriously. Do not take it as a temporary measure: lose weight or get pumped up by the summer. Treat your activities as something natural: brushing your teeth, for example, or applying makeup. After a month, you will not achieve the result. To have the perfect figure, you need to train constantly. After all, to look like a driven horse, you have to be a driven horse.
The perfect gift for Defender of the Fatherland Day
Certificate for a session in a massage parlor, a go-kart ride, shooting at a shooting range, climbing a climbing wall.
Instructor of the gym and functional training hall of the Record fitness club
Age 30 years
Height Weight: 164 cm, 75 kg
Marital status: not married
About Me
By my zodiac sign I am Aries. This is probably why he is too stubborn. I am engaged in bodybuilding, I dance a striptease. Recently I learned to be a massage therapist and opened my own office. I decided to become an instructor because I am well versed in this matter. And this work brings me incredible pleasure!
Weight loss tips for girls
In order to lose weight, it is not enough to exhaust yourself with workouts in the gym. The main thing is food, food and food again. Correct! Create a calorie deficit in your body through a balanced diet. And clearly and correctly build your training program.
The perfect gift for Defender of the Fatherland Day
Breakfast in bed.
Personal instructor of the Vlastelin fitness club
Age 28 years
Height Weight: 180 cm, 101 kg
Marital status: not married
About Me
I have been in sports for 12 years. I am well versed in my profession, I love it. Sociable, purposeful, self-critical, with a sense of humor.
Weight loss tips for girls
First of all, you need to change your lifestyle. More active, ladies! Most girls move a little and eat a lot because of this. And you need to do everything exactly the opposite. It’s that simple!
The perfect gift for Defender of the Fatherland Day
Clock.
Instructor of group programs of the fitness club “Olympus”
Age 27 years
Height Weight: 167 cm, 71 kg
Marital status: not married
About Me
My main profession is a design engineer at the Instrument-Making Design Bureau. Sport is more of a hobby for me, I have been doing it for 11 years. My character is persistent, but sometimes I can flare up.
Weight loss tips for girls
Get rid of bad habits, lead an active lifestyle, observe the daily regimen, eat moderately and balanced, play sports whenever possible and wish everyone happiness.
The perfect gift for Defender of the Fatherland Day
The main thing is from the bottom of my heart. I would love a camera lens because that is my second hobby.
Personal instructor of the Vlastelin fitness club
Age 26 years
Height Weight: 180 cm, 92 kg
Marital status: is married
About Me
Kind, open-minded, hardworking and demanding. I have been seriously involved in sports for more than ten years. I am a master of sports of Russia in powerlifting. I decided to become a fitness trainer when I was a second year student of the Faculty of Physical Culture and Sports of TSPU named after L. N. Tolstoy. And when I graduated from the magistracy, I was once again convinced of the correctness of my choice.
Weight loss tips for girls
Don’t be afraid to work with iron. Only a power load can radically change your figure. Also, do not stick to very strict diets. Remember that while losing weight you also need to keep your health!
The perfect gift for Defender of the Fatherland Day
Certificate for a session in a massage parlor.
Gym instructor of the Drive fitness club
Age 25 years
Height Weight: 190 cm, 95 kg
Marital status: not married
About Me
I have been in sports since the age of seven, a candidate for the master of sports of Russia in basketball. For 11 years he played professionally for the Tula club “Arsenal”. I have been doing fitness for about seven years. I decided to become a coach because I always wanted to help people adjust their figure, change their lifestyle for the better. By nature, I am correct, calm, purposeful, without bad habits.
Weight loss tips for girls
A beautiful slender body is achieved in the kitchen and in the gym. You need to monitor what you eat, how many calories you consume. The better and more correctly the diet is selected, the faster the effect will be noticeable. Give up sweet, salty, fatty and useless. And forward to the gym! This is the way to a beautiful body.
The perfect gift for Defender of the Fatherland Day
Panties, socks, shampoo and a little caress.
Instructor of group programs of the fitness club “Olympus”
Age 18 years
Height Weight: 180 cm, 81 kg
Marital status: not married
About Me
Kind, cheerful, sociable, purposeful and a little stubborn. I am a candidate for the master of sports of Russia in judo. I decided to become an instructor for three reasons: firstly, I no longer had enough simple lessons, I wanted to move to a new level, secondly, I love working with people, and thirdly, everyone, as a rule, admires instructors, and I like this feeling.
Weight loss tips for girls
Gather all the will in a fist, resort to cardio training and proper nutrition. I believe that sweets can not be excluded from the diet, as many people think. Eat it calmly in the morning, but in reasonable amounts. For breakfast, make yourself a hearty porridge or cottage cheese, then – small portions of boiled fish or chicken, vegetables or egg whites. Divide your meals into small portions, eat five to six times a day. And in the evening you can have fruits: apples, peaches, oranges and grapefruits.
The perfect gift for Defender of the Fatherland Day
Shaving foam and socks – no. But demi-season sneakers – yes.
Senior instructor of the gym of the fitness club “Fitness Express”
Age 29 years
Height Weight: 182 cm, 112 kg
Marital status: married, have a daughter
About Me
I am calm, purposeful, firm in character. I decided to go in for sports as a child. And my favorite action movies of the 90s with Bruce Lee, Arnold Schwarzenegger, Sylvester Stallone and Jean-Claude Van Damme pushed me to this. So, probably, it was with many boys who grew up on these films. So I went to practice aikido and hand-to-hand fighting. In 2006, I began to engage in bodybuilding, and for three years now I have been participating in competitions.
Weight loss tips for girls
Give up sweet, smoked, fried. Eat at least every three hours and drink plenty of water. Add cardio to strength training.
The perfect gift for Defender of the Fatherland Day
Dinner at a restaurant with my wife.
Instructor of group programs of the fitness club “Olympus”
Age 36 years
Height Weight: 176 cm, 85 kg
Marital status: not married
About Me
Sociable, balanced, respectful of people, I can easily find an approach to any person. In 1995 he began to get involved in aikido, and then – in strength fitness. Over time, the hobby grew into something more, and in 2005 I became a group program instructor. But still, my main activity is different. Since 2011 I have been working in the field of collection, transportation and processing of cash and valuables.
Weight loss tips for girls
Do not drive yourself to the state of “how to lose weight.” But if, nevertheless, this has already happened, do not despair. The main thing is to set a goal for yourself. The solution to the problem is a healthy diet and exercise. Always remember the number of calories consumed should correspond to the number of expended. This is especially true for lovers of sweets.
The perfect gift for Defender of the Fatherland Day
Electric razor.
Attention! Voting stopped on February 20 at 15:30. Arthur Astakhov-Kraev won with 718 votes. The results of the competition have been announced, but you can still express your opinion.
Tula’s sexiest fitness instructor has been selected!
Arthur Astakhov-Kraev
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Alexey Matveev
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Pavel Vasyurin
Alexander Morenko
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