fitness instructor

Club: Pro-Sport

Age 27 years. Growth: 175 see. The weight: 106 kg. Bicep circumference: 45 см

Personal merits, titles: Russian powerlifting champion

The most striking transformation of the student: “The greatest merit is the athlete Vladimir Fil. He trained all his life, reached a bench press of 250 kg and was stuck on this result for two years. With my help, a year later he was able to squeeze out 310 kilograms and became a bronze medalist at the “Mr. Olympia” competition in Las vegas».

The biggest sin of a disciple: “The biggest sin was committed by the same Vladimir Fil. Being at the peak of fatigue while preparing for the competition, he allowed himself to box. As a result, he injured his hand! So much so that she still has not recovered. And I was constantly trying to get out of the diet and eat something wrong. “

Club: Sahar

Age 23 year. Growth: 165 see. The weight: 85 kg

Personal merits, titles: bronze medalist of the Ural Federal District in bodybuilding, CCM in bodybuilding, CCM in bench press

The most striking transformation of the student: “During the“ Act ”project, Kristina Shakirova lost 22 kg. Another participant, Anna Skiba, came to my gym a year ago, then got pregnant, gained 20 kilos during pregnancy. Now Anna has thrown them off again and is now preparing to perform in the fitness category.bikini»!

The biggest sin of a disciple: “Stepping over the barbell is a bad omen.”

Club: Citrus fitness

Age 30 years. Growth: 173 see. The weight: 95 kg. Bicep circumference: 43 см

Personal merits, titles: Candidate master of sports in the bench press, took 5th place in the bodybuilding championship of the Ural Federal District in the category of 185 kg.

The most striking transformation of the student: “Girls constantly come to me to lose weight, and they are steadily losing weight by 10–20 kilograms, this is the norm. And with those who are completely overweight – 170 kg, for example, I do not work out. I am most proud of my student Konstantin Egorov, who came to me at the age of 47 with back injuries. Now he has completely recovered his back, he has good strength indicators, he is in great shape. I can say that Konstantin is one of my best students. In general, I am proud of everyone! “

The biggest sin of a disciple: “In our work, in principle, you shouldn’t be angry, I think. Everything can be solved. But, of course, dismissive of training is annoying. “

Club: Citrus Fitness

Age 25 years. Growth: 176 see. The weight: 90 kg – competitive period, 106 kg – non-competitive. Bicep circumference: 46 см

Personal merits, titles: CCM in powerlifting, champion of the Chelyabinsk region in powerlifting, CCM in bodybuilding, multiple champion of the city and region and the Ural Federal District in bodybuilding, finalist of the Eastern Europe Cup in bodybuilding.

The most striking transformation of the student: “Lera Urvantseva and Natasha Oleinikova. The girls came to me to train from scratch and after long training took prizes in the bench press. Now it’s not me who trains them, but they both continue to take part in competitions. “

The biggest sin of a disciple: “It’s different for everyone. For some – to overeat, for others – not to come to training. “

Club: VIP Gym

Age 28 years. Growth: 177 see. The weight: 84 kg. Bicep circumference: 37 см

Personal merits, titles: international master of sports in bench press, master of sports in powerlifting, champion of Eurasia in powerlifting, winner of the World Cup in bench press

The most striking transformation of the student: “People who were overweight came to me. For example, a student came to me, who did not study for a long time and lost his physical form, started himself. We started training with him, he got in shape and became a candidate for master of sports.

One boy came very young, about 20 years old. He was very fat. In the process of training, I lost 40 kilograms of excess weight. In almost a year of study, he has changed so much that familiar people have ceased to recognize him. “

The biggest sin of a disciple: “The most annoying thing is when a student does not do what I say. Amateur performance interferes. If a person goes to a coach, he should listen to the recommendations.

In terms of nutrition, I am very loyal. I don’t put pressure on anyone, you can’t force a person to do something from under the stick. The most important thing is not to miss a workout. Many people want to come one-two-three and get the result. And you need to do it systematically. It is impossible to predict how long it will take to achieve the effect, it is very individual. “

Club: Sahar

Age 23 year. Growth: 180 see. The weight: 105 kg. Bicep circumference: 47 см

Personal merits, titles: candidate for master of sports in swimming, candidate for master of sports in bodybuilding, silver medalist of the Russian championship and the Eastern European Cup in bodybuilding, multiple winner and medalist of the Ural Federal District and regional championship

The most striking transformation of the student: “People come very different. If we consider clients among athletes, I am proud of the achievement of my student who won the Ural Federal District Championship. This is the case when a student surpassed his teacher, because at that time I did not have such a title. There have been strong transformations among ordinary clients. One woman really wanted to change and lost 32 kilograms. Another client came not to lose weight or gain muscle, but to heal her back. She could not sit with a straight back for 5 minutes. Cured, she recently competed in fitness bikini on a par with professionals.

Another pride is the “Act” project. We recruited a group of 70 students who began their classes in the hall under the supervision of five trainers. Then the finalists of the project – there will be about 30 of them left – will perform at a closed competition, which we will organize ourselves. Even now, despite the fact that the project lasts only a month and a half, we can say that boys and girls change very much. Some have already started competing. “

The biggest sin of a disciple: “It’s actually easier to list what I can praise a student for. Many people consider me harmful and disgusting because I criticize clients quite a lot. Recently, my girls became prize-winners at a competition, they ran to the locker room, they thought that I would now praise them. And I said: “Rather collect bags and went home. “

For me, the biggest sin is when there is no result. If students begin to deceive me, say that they follow my recommendations, but in fact they do not. With training, the situation is that if you do everything clearly, the result will definitely be there. “

Club: Citrus fitness, Green Сlub

Age 28 years. Growth: 172 see. The weight: 78 kg. Bicep circumference: 42 см

Personal merits, titles: CCM in powerlifting, CCM in bench press, CCM in artistic gymnastics, medalist of regional competitions in bodybuilding and bench press

The most striking transformation of the student: “Maxim Lenk. At 28, he weighed 235 kg. Excess weight led to the fact that Maxim developed shortness of breath, swelling, pain in joints and ligaments. First, I made a training program for him. Walking plus 3 times a week workouts at home: joint exercises 3-5 min, squats on the bench, push-ups from the bench from the knees, twisting. Total 3 laps of 30 reps. Rest between laps until full recovery. After 6 months of hard work on himself, Maxim has already lost 57 kg in weight and can safely start training in the gym! And here is how the volumes of Maxim have changed. The chest “before” is 179 cm, today it is 153 cm, the waist “before” is 188 cm, today it is 160 cm ”.

The biggest sin of a disciple: “Breakdown on a tough diet! And when a person makes a promise and does not fulfill it. “

Club: TechnoGym

Age 26 years. Growth: 170 see. The weight: 75 kg Bicep circumference: 41 см

Personal merits, titles: Russian champion in powerlifting, master of sports in bench press

The most striking transformation of the student: “Denis came to me 4 years ago, weighed 70 kilograms, gained 4 kilograms of muscle mass in 20 years of training, now he weighs 90! And on April 8, a fitness bikini competition was held in Magnitogorsk, where my student Tatyana Borchaninova took XNUMXth place. “

The biggest sin of a disciple: my disciples do not sin!

Club: Megasport

Age 28 years. Growth: 190 see. The weight: 126–93 kg (by weight and by drying). Bicep circumference: 49 см

Personal merits, titles: twice bronze medalist of the Chelyabinsk region in classical bodybuilding

The most striking transformation of the student: “Once a woman named Lyubov came to me, she was already under forty at that time, she has three children. She was quite plump, like many at her age who do not play sports. Thanks to diligence, after a year and a half, I dropped 30 centimeters at the waist and took part in fitness bikini competitions on a par with young girls. “

The biggest sin of a disciple: “Eat something high in calories on a diet.”

According to the voting results, the top three leaders included:

Dmitry Abramov (30%)

Nikolay Maslov (25,4)Artem Savin (13,4%)

Congratulations to the winners and invite for gifts to the editorial office of the Woman`s Day website at Chelyabinsk, st. Sony Krivoy, 83, 10th floor.

Each of the favorite trainers will receive a certificate for 1000 rubles for sushi delivery, diplomas and souvenirs from Woman’s Day!