The expert shared a basic set of exercises for working out the main muscle groups on the street, which can be performed on the way to the store.
A set of exercises for exercising outside in winter: step by step with a photo
The first thing to understand before starting the exercises is that the training must be complex. You can not only swing the press or focus only on the legs, this will cause the rest of the muscles to weaken, which can lead to curvatures or your body will look disproportionate.
Second: rest should not be neglected. An exhausted body will not be able to train at full strength, therefore, the result will be worse than you expect.
Circuit workout will consist of 5 exercises
1. Semi-squat. It is a strength exercise that strengthens the ligaments and muscles of the legs:
do it 15 times;
break between exercises 60 seconds.
2. Lunge… First of all, the quadriceps and buttocks are involved in the work:
we perform 15 times on the right leg and 15 times on the left leg;
break 60 seconds.
3. Push-ups. Allows you to work out all the muscles of the shoulder girdle and small muscles of the shoulder. We will perform push-ups in an emphasis lying on a bench:
do 15 times;
break 60 seconds.
4. Keeping the angle in the tuck (knees to chest) on the uneven bars. Not only will it work your abs and lower back muscles perfectly, but it will also strengthen your shoulders:
we keep 20 accounts;
break 60 seconds.
5. Abduction of the legs in the hang facing the Swedish wall. This is an exercise for developing the muscles of the back:
do it 15 times;
break 60 seconds.
For newbies it is recommended to perform 1 circle of our complex. More advanced athletes can do 3-5 laps.