Contents
- Fitness in quarantine: 7 best workouts for models and bloggers
- Abs Workout: Alexis Ren’s 10-Minute Workout
- Booty Shaping: Romy Straid’s 15 Minute Workout
- Back, Arms, and Chest Swing: Blogger Pamela Reif’s 10-Minute Workout
- Morning workout: exercises from the model Sanna Vloet
- Cardio: training from models Josephine Scriver and Jasmine Tux
- Stretching: exercises for elastic hips and healthy legs from Samira Mustafayeva
- Whole Body: 14 Minute Fat Burning Workout From Blogger Caroline Daur
Fitness in quarantine: 7 best workouts for models and bloggers
We have compiled a selection of YouTube videos of exercises for different muscle groups that will help you stay in shape during self-isolation.
One of the main advantages of quarantine is the ability to do what there was not enough time for before. For example, you can start preparing for the beach season (in the situation with the coronavirus, we are optimistic) and get yourself in perfect shape. Therefore, we have collected our favorite home workouts for various muscle groups from the YouTube channels of bloggers and models, the visible effect after which is guaranteed! We learn how to quickly and easily pump up the abs, buttocks, arms and other parts of the body… Just remember to warm up before class and stretch after (at least 5 minutes).
Abs Workout: Alexis Ren’s 10-Minute Workout
The 23-year-old model with 13 million Instagram followers and perfect abs that everyone envies is one of the first to post her own workouts to YouTube. Two years have passed since the release of the first sports video, but her abdominal exercises remain one of the most effective (you yourself will understand this from the sensations the day after class).
Booty Shaping: Romy Straid’s 15 Minute Workout
The Victoria’s Secret Angel definitely knows the secret to maintaining a perfect figure. In addition to vlogs, where Romy talks about proper nutrition and the peculiarities of working as a model, she lays out her favorite home workouts that can be done anywhere in the world (even in a hotel room). Our favorite is the glute workout. One glance at the fifth point of Straid is enough to run and repeat the exercises after it. All you need is fitness bands and leg weights (but you can do without them).
Back, Arms, and Chest Swing: Blogger Pamela Reif’s 10-Minute Workout
The fitness blogger and model from Germany has workouts for every taste on the channel, from exercises for beginners to workouts for the most advanced athletes. And, looking at Pamela’s forms, it’s easy to guess that they all work. At the height of the quarantine, 23-year-old Rafe began broadcasting live, during which you can feel like in class with a personal trainer in the gym. But, if you are unable to adjust to Pamela’s schedule, include any of her workouts. Today, for example, on the arms, back and chest.
Morning workout: exercises from the model Sanna Vloet
Anyone who enjoys doing sports in the morning should try the Dutch model’s workout with elements of Pilates, stretching and working out the muscles of the abs and buttocks. In addition, on Sanna’s channel, you will find many other useful exercise videos from fitness trainers, as well as yoga and even ballet experts.
Cardio: training from models Josephine Scriver and Jasmine Tux
Other Victoria’s Secret models and best friends Josephine Skriver and Jasmine Tux have joined forces to create a joint YouTube channel where they share the secrets of a healthy lifestyle. We recommend that you pay attention to their cardio training. And don’t be fooled by the timing of the video. The set of exercises, which will take about 7 minutes, will need to be repeated three times. As a result, you will feel like you have run a marathon. Just do not cheat!
Stretching: exercises for elastic hips and healthy legs from Samira Mustafayeva
The champion of Russia and the world, master of sports in rhythmic gymnastics Samira Mustafayeva and her SM Stretching studios have their own YouTube channel with workouts and challenges for practicing at home. The videos will appeal to those who have long wanted to do stretching and splits, as well as those who planned to try barre exercises (a type of slow workout during which all muscle groups are worked out and fat is effectively burned).
Whole Body: 14 Minute Fat Burning Workout From Blogger Caroline Daur
The fashionable blogger from Germany also boasts a toned figure and cherished cubes in the press. So it comes as no surprise that Karolina’s Instagram followers, of which there are more than 2,3 million, were delighted with her YouTube influencer training channel. Let’s not be cunning, they are all good, but the 14-minute fat-burning option was especially to our taste.