Fitness for the face: 5 anti-aging exercises for every day

The workout is aimed at strengthening the muscles of the face. Regularity is important: you should do it daily, for 10 minutes… It is advisable to find time in the morning, at the beginning of the day, the body more readily turns on the lymphatic system.

Before gymnastics, you must:

• cleanse the skin;

• Wash the hands;

• apply massage oil to the skin.

You will need a nourishing cream after charging. By the way, we must not forget about masks, peels, serums, after gymnastics their effect is enhanced.

Cosmetologist of the beauty studio “La’Queen”

Exercise 1: tightening the upper eyelid

• Place your fingers on the base of your eyebrows.

• Press down on them and pull them up.

• Look down, blink 10 times.

• Return to the starting position.

• Repeat 3-4 times.

Exercise 2: eliminating crow’s feet in the corners of the eyes

• Grasp your face with your hands so that the base of your palms is on the area at the outer corners of your eyes.

• Pull the skin back, hold for 20-30 seconds, keeping the tension, release.

• Repeat 3–5 times.

Exercise 3: preventing the appearance of nasolabial folds

• Place your palms on your face so that their base is near the corners of your lips.

• Stretch your lips as if you are pronouncing the sound “O”, press your hands to the skin and slightly pull them to the hairline.

Exercise 4: tighten the skin around the eyes

• Place your middle and index fingers on your eyebrows, ring and little fingers should rest on your cheekbones.

• Open and close your eyes so so that the fingers stay in place and the skin tightens.

• Repeat 30 times.

Exercise 5: fight a double chin

• Wrap your hands around the bottom of your face.

• Firmly lower your head so that your chin rests on your palms.

• Repeat 30 times.