Usually, whenever there comes a time during the year, when we remember after winter that our body will be exposed not only to the gaze of our husband or boyfriend, we look for the fastest and most convenient way to firm and slim it. We sign up for the gym, start working on ourselves, modify our diet. However, sometimes we don’t have enough time to afford a trip to the gym.
Home fitness is therefore a great solution. Not only do we care about our fitness without having to spend extra time commuting, it is also a great way to integrate with the family. Because what child does not like to practice with mom and dad. Not forgetting the obvious benefits such as a firm, slim body and great condition, good mood. It also perfectly supports the work of the heart and circulatory system, not forgetting that we do not have to spend a fortune on fitness clubs.
Before choosing exercises, we must think about the effects we are going to achieve. If we only care about general health and fitness, stretching exercises should be in the first place, starting with gentle stretching, we can lead to a point where no exercise will be impossible for us.
If the problem concerns a protruding abdomen, you should focus on exercises that strengthen the muscles of this part of the body. The Weider six turns out to be perfect here, which is a 42-day training plan that works especially on these muscles.
The most important thing in home fitness is regularity. If we neglect this part of the training, the effects will not be satisfactory. Try to make exercise a habit, a ritual that you will perform every day. If you like morning exercises, exercise immediately after waking up, if in the evening, specify an hour that will be convenient for you.
Also remember not to strain your body, exercise according to the degree of your endurance and condition. Muscles begin to develop and strengthen only when they get tired, which is approximately after about 20 minutes of training. A good indicator is when you get tired, if you don’t feel tired then your effort may not have been enough.
After reaching a certain degree of endurance, you should raise the bar, increase the load on your body.
There are tons of resources available these days to help you exercise at home, which is great if you need a guide or have no idea what exercises to do. You just turn on the program and do a ready-made workout that is optimally adapted to the selected effects you want to achieve.
Exercises at home start with a short warm-up, it should last about 15 minutes. Do the weaker stretches first, then the stronger ones. However, for the effect to be noticeable, you should exercise at least three times a week for about 30 to 60 minutes. It takes small steps to get fit and fit.