How to prepare a dish “Fitness cookies»
Fitness Cookies
150 gr. oat flour, 150 gr. oat flakes, 30 gr. rye flour, 20 gr. rye bran, 90 gr. raw almonds, 50 gr. raw seeds, 80 gr. raisins, 80g. dried apricots, 210g. eggs, 15g. vanilla, 75g. sugar, 120g. vegetable oil, 150g. banana, 30g. flaxseed.
/ Cook for 15-20minutes at 180 degrees.
Ingredients of the “Fitness cookies” recipe»:
- 150 gr. herculean flour
- 150 gr. oatmeal flakes
- 30g rye flour
- 20 gr. rye bran
- 90g raw almonds
- 50 gr. raw seeds
- 80gr. raisins
- 80gr. dried apricots
- 210 gr. eggs
- 15g. vanillin
- 75 g of sugar
- 120g. vegetable oil
- 150g. banana
- 30 gr. flaxseed.
Nutritional value of the dish “Fitness cookies” (per 100 grams):
Calories: 248.6 kcal.
Squirrels: 5.2 gr.
Fats: 13.3 gr.
Carbohydrates: 26.6 gr.
Number of servings: 25Ingredients and calorie content of the “Fitness cookies” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| herculean flour | 150 gr | 150 | 0 | 0 | 0 | 0 |
| oatmeal hercules | 150 gr | 150 | 18.75 | 9.3 | 91.5 | 528 |
| peeled rye flour | 30 g | 30 | 2.7 | 0.3 | 21.9 | 97.5 |
| rye bran | 20 gr | 20 | 2.24 | 0.64 | 6.4 | 44.2 |
| raw almonds | 90 g | 90 | 0 | 0 | 0 | 0 |
| raw seeds | 50 g | 50 | 0 | 0 | 0 | 0 |
| raisin | 80 g | 80 | 2.32 | 0.48 | 52.8 | 211.2 |
| dried apricots | 80 g | 80 | 4.16 | 0.24 | 40.8 | 172 |
| chicken egg | 210 g | 210 | 26.67 | 22.89 | 1.47 | 329.7 |
| vanillin | 15 gr | 15 | 0.02 | 0.02 | 1.91 | 43.2 |
| granulated sugar | 75 g | 75 | 0 | 0 | 74.78 | 298.5 |
| sunflower oil | 120 g | 120 | 0 | 119.88 | 0 | 1080 |
| banana | 150 gr | 150 | 2.25 | 0.3 | 32.7 | 142.5 |
| flax seeds | 30 g | 30 | 5.49 | 12.66 | 8.67 | 160.2 |
| Total | 1250 | 64.6 | 166.7 | 332.9 | 3107 | |
| 1 serving | 50 | 2.6 | 6.7 | 13.3 | 124.3 | |
| 100 grams | 100 | 5.2 | 13.3 | 26.6 | 248.6 |