fitness clubs in Samara, fitness

The editorial staff of Woman’s Day sums up the results of the poll “Samara Fitness Queen according to Woman’s Day”! And we have decided three winners!

1 place – Julia Borisova

2 place – Eleanor Ilyina

3 place – Alina Zoteeva

Yulia Borisova receives a diploma and the title of “Samara Queen of Fitness according to Woman’s Day” and a certificate in the spa.

Eleonora Ilyina and Alina Zoteeva also receive diplomas and gifts from the fashion magazines Elle and Cosmopolitan.

“I am the master of sports of the Russian Federation in rhythmic gymnastics. Certified personal trainer in rhythmic gymnastics, medalist of the Russian championships, champion of the Samara region. Experience in fitness – over three years. I work as a fitness and bodybuilding trainer, lead mini-groups for leg workouts with men, personal stretching workouts. Directions: body shaping, stretching, muscle mass gain, weight loss, work with hypertonicity and hypotonia of muscles, adaptation of newcomers to the gym, formulation of exercise techniques. “

Advice for those wishing to be in great shape

“Getting in great shape and staying in it can only be done by following three rules: proper nutrition, strength training and sleep. Moreover, without any one component, the result will not decrease by 1/3. It will not be at all! And you also need to love what you do. “

“My main hobby is oriental dances. Although lately I have been mastering other directions. For me it is both sport and work. I speak at various events (festivals, concerts, championships, various holidays). I have been dancing for 11 years, 6 of them have been teaching. Since 2013 I have been the head of the Oriental dance studio. I am glad that my students are also starting to participate in competitions. “

Advice for those wishing to be in great shape

“Dancing, of course, gives a good physical load on all types of muscles, including internal ones, but you need to adjust your diet and add strength exercises, then the result will be good.”

“I am a fitness manager and master trainer of group programs at the X-fit fitness club. I have been fond of fitness for a long time. As a child, she was engaged in fitness aerobics. I am a candidate master of sports, a multiple champion of Russia, a finalist of the world championship. In addition to frantic energy, a girl should combine strength, endurance, flexibility and many other qualities. It is worth watching a couple of competitions, and you will be delighted and charged for long gray days!

In addition to being fit, fitness gives me an emotional boost, without which I can no longer exist. Every day – a treadmill, monotonous movements accompanied by dynamic music. I chose to walk in a slightly above average mode. I left heavy strength training, my group training is enough for me. I have been working as a trainer for 8 years, traveled half of Russia, traveled abroad, attending various seminars, master classes, trainings, conventions. I’ve already collected a couple of boxes of certificates. Of the many different areas, I personally like the work with posture, fascia and, of course, Pilates, which I just fell in love with. There are so many subtleties that you learn, but each time you discover something new. The technique that helped to change my physical form, I practice every day. But it is very important to follow all the principles, to do everything technically ”.

Advice for those wishing to be in great shape

“If you decide to give it a try, or if you are practicing and the results are insignificant, start practicing with a coach. Pilates works wonders, believe me, personal practice has proven. Relax and stretch your muscles. Flexibility is a feeling of lightness; gait, plasticity, posture change immediately. This is important for a girl. Personally, I practice everything every day: treadmill, Pilates, relaxation and stretching. When I am very tired, I visit the sauna and swimming pool. Dear girls, the most important thing is to do everything with great love for yourself and your body, and then it will reciprocate you. Try, discover new directions and possibilities of your body. Set a goal, work on yourself, go towards it, the result will always delight you. If you need helpers, we are waiting for you within our walls. “

“Fitness instructor (20 years of fitness experience), teacher at Bella Vita fitness school, organizer of fitness tours, author of many articles on fitness, mother of three children.”

Advice for those wishing to be in great shape

“My advice: be positive, move more and don’t eat at night!”

“I am a master trainer of the Physics fitness club. I have been working in this area for three years. Higher education. I am a certified personal trainer. I specialize in smart weight loss, posture correction, body fitness, postpartum rehabilitation, nutritional correction. She went from being a student to a fitness trainer. Having learned from my mistakes, I help other people to become slim, beautiful and self-confident. “

Advice for those wishing to be in great shape

“I believe that our health and our appearance are in our hands. The main thing is to believe in yourself and embark on the path of self-improvement. Remember that life begins to change only when we step out of our comfort zone. Rejoice at every moment, live now, act now. “

“I have been doing fitness since 2007. I am a competing athlete in the Bodyfitness category (IFBB Bodybuilding and Fitness Federation). In the fall of 2014, my first competitive season started. I became the bronze medalist of the Volga Federal District Open Championship in bodybuilding and fitness in the “Bodyfitness” category. Now I am preparing for the competition in Izhevsk. I made the form for the first competition in just one year after the birth of her son. Thanks to my husband – Evgeny Filatov, multiple champion of bodybuilding competitions, vice-champion of Russia – for his work and patience. Eugene taught me a lot and put a lot of effort into it. Many girls who train with me are surprised how you can make a competitive form in a year (after all, after giving birth, I had an extra 15 kg left on, and I was building muscle mass almost from scratch). Can! If you really want to and set a goal for yourself. Of course, this is a huge amount of work. Hard and exhausting workouts, proper balanced nutrition, good sleep, routine and discipline. But believe me, it’s worth it! “

Advice for those wishing to be in great shape

“People who go in for sports who say no to alcohol and bad habits are always looked at with respect. Sport helps to become more self-confident. My advice to all girls who want to have a dazzling fit figure: do not be afraid, go forward to your goal. The main thing is to have desire, aspiration and perseverance. And never give up! “

“I work out at the Imperial Fitness Samara. From the age of 16 I was engaged in all kinds of gyms, ordinary “rocking chairs” and elite clubs, dragged a bunch of iron, pulled more than one ton of a barbell, ran hundreds of kilometers on treadmills, but, as it turned out, everything was not right. In 2014, I got acquainted with such a direction of fitness as CrossFit – strength functional training, consisting of a special training system designed for a person to acquire excellent general physical fitness (GPP) in all areas: from gymnastics and weightlifting to swimming. The guys who were involved in this direction earlier offered to participate in the IV Open CrossFit Games, organized by Imperial Fitness Samara. After a short, but intense and powerful preparation – 3rd place in the team competition. It was with such a joyful note that the 5-day training and mutual love with barbells, medballs, kettlebells, crossbars, ropes, etc. began. CrossFit found me himself, and we are happy! Currently, I am an active athlete and participate in various events related to CrossFit in one way or another, which are held in Togliatti (shooting sports club Garnizon), Kazan (Pioneer), Samara, as well as online tournaments from Concept 2 Russia. The immediate goal is to participate in the Heraklion summer all-around cup in Moscow. “

Advice for those wishing to be in great shape

“In order to be in good physical shape, find for yourself the kind of sport where you will constantly struggle with yourself. Set goals and achieve them! It is then that harmony, inner peace and self-respect will settle in your life. “

“I have been involved in sports since childhood. For 15 years she was engaged in sports tourism (CCM). Now I don’t do it, but sometimes I help to train children! 8 years in track and field athletics (1st category), 10 years in equestrian sports (2nd category) – now I ride sometimes! I have been skiing and snowboarding for 19 years. And I’m not going to finish! Now I train very hard in the gym, do motorsport and teach a new and very interesting direction – anti-gravity yoga (yoga in hammocks)! “

Advice for those wishing to be in great shape

“Sports and outdoor activities are the key to a wonderful mood and excellent forms! It is imperative to go in for sports, but you need to find your own look and love it, then classes will be a joy, and sports will bring both results and positiveness! “

“I am the director of Imperial Fitness with 15 years of experience. Master Trainer in Strength, Step Aerobics and Pilates. Currently, I prefer Pilates to other areas, since with a minimum load on the back, there is the possibility of a full-fledged strength training, and joint flexibility develops. Overall, I consider Pilates to be one of the safest and most effective workouts. Twice became the bronze medalist of the Russian championship in fitness-aerobics, participant of the world championship in fitness-aerobics ”.

Advice for those wishing to be in great shape

“Never forget about yourself, don’t forget to take care of yourself, make fitness a part of your life and enjoy the result!”