Fitness classes for weight loss

Gwyneth Paltrow: movement and diversity

Gwyneth Paltrow’s secret is the variety of workouts. The sets of exercises specially for her are made by personal trainer Tracy Anderson (she also trains Madonna). Gwyneth says that she started yoga at 25 and trained daily, there was also a time when she leaned on Pilates, not allowing herself to relax, but she never managed to achieve such results as when practicing with Tracy.

Tracey Anderson’s main commandment: exercise should be varied. Then the weight will decrease, and the body will become slim and graceful, without unnecessary overly large inflated muscles. “Every time you do the same exercise, you build up your muscles. It is very important to change the exercises and affect the muscles in different ways, ”she says. Tracy recommends alternating running and jumping rope, dancing and biking, squats and abdominal exercises, all with your favorite music.

Jeri Halliwell: yoga is better than any medicine!

While still in the Spice Girls, Jeri was unhappy with her shape and, trying to lose weight, almost brought herself to a nervous breakdown. But then the singer took up yoga and achieved great results.

Jeri even released video courses with a set of exercises called Jeri Yoga. “I, like many others, was unhappy with my appearance and for a long time was looking for a way to increase my self-esteem, especially in relation to the figure. And so, finally, I took up yoga, which definitely helped and helps me to stay in shape. Yoga makes us strong and energetic. No medicine can compare with it! No matter what form you are in, if you believe in yoga, it will respond in kind to you, ”says Jeri.

Madonna: work, work and work again

The pop queen trains every day as if she is preparing to go not on stage to the applause of the fans, but to the Olympic stadium for gold medals. The singer’s daily schedule includes more than three hours of serious, heavy physical activity.

Madonna wakes up early in the morning and starts her day with a yoga session. The singer is engaged in Ashtanga Yoga, this direction that unites the existing practices. After breakfast, classes continue: Madonna goes to the Pilates studio.

Some time after a light lunch – workout again. It can be jogging, cycling, karate, swimming, exercising in the gym, aerobics with Tracy Anderson, horseback riding.

Renee Zellweger: Fitness Clears Your Head

Who, if not Renee, who had to gain 10 kilograms for filming in the first film about Bridget Jones, and all 15 in the second, but soon return to her previous form, know how to lose weight quickly? The actress lost weight through a strict diet and jumping gymnastics. These are exercises during which, as it is not difficult to guess, you need to jump. The complex includes ordinary jumps, jumping rope and using a step platform.

But the main thing is that fitness gives Renee pleasure and helps her find harmony with herself. “The gym is my therapy. I need to get rid of all sorts of things. The bonus is to go and spend time alone with yourself, clear my head, think about what may be bothering me, and that’s it while I’m doing it. It’s not a goal, but such a nice by-product, ”says the actress.